{"product_id":"ocado-fish-pie-mix-340g-m202676498","title":"Ocado Fish Pie Mix 340g","description":"\u003cp\u003eOcado Fish Pie Mix. Skinless and boneless salmon, whitefish and dyed, smoked whitefish pieces, defrosted.\u003c\/p\u003e\u003cp\u003eThis chunky mix of smoked and non-smoked fish is the perfect base for creating a hearty fish pie, full of delicious textures and flavours. Serve alongside your favourite vegetables for comfort food that's sure to please the whole family.\u003c\/p\u003e\u003cp\u003ePacked in the UK using cod and \/ or haddock caught in the North East Atlantic Ocean FAO27 and salmon farmed in Norway or Scotland (UK).\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values (Oven Cooked)\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003eReference Intake\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e514kJ\u003c\/td\u003e\n\u003ctd\u003e8400kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e123kcal\u003c\/td\u003e\n\u003ctd\u003e2000kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e5.3g\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003ctd\u003e260g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003ctd\u003e24g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e19g\u003c\/td\u003e\n\u003ctd\u003e50g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.50g\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eThis pack contains 3 servings.\u003c\/p\u003e\u003cp\u003eKeep refrigerated 0 to +5°C. Once opened, consume within 1 day. Do not exceed the Use By date.\u003c\/p\u003e\u003cp\u003eSuitable for freezing. This product was previously frozen and has been restored to chill temperature under carefully controlled conditions. It is still suitable for home freezing. Freeze on or before Use By date. Use within 1 month. Defrost thoroughly before cooking and consume on day of defrosting. Do not refreeze.\u003c\/p\u003e\u003cp\u003eWash hands, all surfaces and utensils after touching raw fish. Keep raw fish separate from cooked foods.\u003c\/p\u003e\u003cp\u003eHob: 7 minutes. Place fish in a saucepan, cover with milk. Bring to the boil then reduce temperature and gently simmer for 7 mins.\u003c\/p\u003e\u003cp\u003eOven: 200°C \/ Fan 180°C \/ Gas 6, 20 mins. Preheat oven. Place fish in an oven-proof dish and cover with milk. Cover the dish with foil and cook for 20 minutes.\u003c\/p\u003e\u003cp\u003eAll appliances vary. These are guidelines only. Ensure the product is piping hot before serving. Do not reheat.\u003c\/p\u003e\u003cp\u003eCAUTION: Although extra care has been taken to remove bones, some may remain.\u003c\/p\u003e\u003cp\u003eIngredients: Salmon ( Salmo salar ) ( Fish ) (34%), White Fish ( Gadus morhua or Melanogrammus aeglefinus ) (33%), Smoked White Fish (33%) [White Fish ( Gadus morhua or Melanogrammus aeglefinus ), Salt, Colours (Curcumin, Annatto Norbixin)]. For allergens, see ingredients in bold.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47808026214638,"sku":"STO-ITEM-2026-76498","price":11.77,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_72680c9f-bae4-48fb-a17c-fe17935dd071.jpg?v=1775928331","url":"https:\/\/mcgrocer.com\/products\/ocado-fish-pie-mix-340g-m202676498","provider":"McGrocer","version":"1.0","type":"link"}