{"product_id":"ocado-echalion-shallots-fresh-vegetables-400g-m202554383","title":"Ocado Echalion Shallots Fresh Vegetables 400g","description":"\u003cp\u003eOcado Echalion shallots. A convenient and mild alternative to onions, Echalion shallots are prized for their delicate flavour and easy-to-slice shape. Also known as banana shallots, they have a distinctive long and elongated body, with a beautiful coppery-pink papery skin. The taste is much sweeter and milder than a regular onion, without the harshness.\u003c\/p\u003e\u003cp\u003eThanks to their delicate flavour, Echalion shallots are a perfect choice for a wide range of fresh uses. When finely diced, they are an essential ingredient for vinaigrettes and dressings, as they add a subtle savoury note without overpowering the other flavours. You can also thinly slice them and add them to salads or sandwiches for a delicate, sweet crunch.\u003c\/p\u003e\u003cp\u003eWhen cooked, their flavour mellows even further, becoming wonderfully sweet. Their long shape makes them incredibly easy to slice, making them a great choice for gently sautéing as a base for sauces for meat and fish, or for roasting alongside other vegetables. They can also be used in stir-fries or savoury tarts for a delicate, sweet onion flavour.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003eReference Intake\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e174kJ\u003c\/td\u003e\n\u003ctd\u003e8400kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e41kcal\u003c\/td\u003e\n\u003ctd\u003e2000kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e8g\u003c\/td\u003e\n\u003ctd\u003e260g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e6.2g\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e2.2g\u003c\/td\u003e\n\u003ctd\u003e24g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003ctd\u003e50g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eReference Intake (RI) figures for an average adult.\u003c\/p\u003e\u003cp\u003eStore in a cool, dry place.\u003c\/p\u003e\u003cp\u003eWash before use. 1. Peel shallots and remove outer skin. 2. Cut off top and bottom. 3. Place in roasting tray and drizzle with oil. 4. Roast in pre-heated oven 175ºC\/200ºC\/Gas 6 on middle shelf. 5. Remove after approximately 30 minutes and serve. Check food is piping hot.\u003c\/p\u003e\u003cp\u003ePlastic Bag\u003c\/p\u003e\u003cp\u003eRecycle at Recycling Point Don't recycle at home\u003c\/p\u003e\u003cp\u003eProduced and packed for: Ocado Retail Ltd., Hatfield, Herts, AL10 9NE UK www.ocado.com\u003c\/p\u003e\u003cp\u003ePacked in the UK\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47597240418542,"sku":"STO-ITEM-2025-54383","price":2.81,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_97361888-1003-47cb-a6ed-55e5135a6e9d.jpg?v=1775861685","url":"https:\/\/mcgrocer.com\/products\/ocado-echalion-shallots-fresh-vegetables-400g-m202554383","provider":"McGrocer","version":"1.0","type":"link"}