{"product_id":"ocado-dried-green-lentils-500g-659965","title":"Ocado Dried Green Lentils 500g","description":"\u003cp\u003eProduct attributes: Vegetarian, Vegan.\u003c\/p\u003e\u003cp\u003eOcado Green Lentils. A pantry staple for a reason, dried green lentils are a firm and versatile pulse. The small, lens-shaped lentils have a beautiful deep green colour and a robust, peppery, and earthy flavour. Unlike their red counterparts, green lentils hold their shape well when cooked, making them an excellent choice for a wide variety of dishes.\u003c\/p\u003e\u003cp\u003eThey are a fantastic base for salads and grain bowls, adding a hearty texture and rich flavour. They also work wonderfully as a meat substitute in savoury dishes, absorbing flavours beautifully.\u003c\/p\u003e\u003cp\u003eGreen lentils are also a great choice for soups and stews, where their firm texture ensures they won't fall apart during cooking. They are also a delicious side dish on their own or can be used to create a satisfying base for vegetarian burgers and patties.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values (Cooked)\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer 80g\u003c\/th\u003e\n\u003cth\u003eReference Intake\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e534kJ\u003c\/td\u003e\n\u003ctd\u003e427kJ\u003c\/td\u003e\n\u003ctd\u003e8400kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e127kcal\u003c\/td\u003e\n\u003ctd\u003e102kcal\u003c\/td\u003e\n\u003ctd\u003e2000kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.1g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.1g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e12g\u003c\/td\u003e\n\u003ctd\u003e9.8g\u003c\/td\u003e\n\u003ctd\u003e260g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003ctd\u003e0.6g\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e15g\u003c\/td\u003e\n\u003ctd\u003e12g\u003c\/td\u003e\n\u003ctd\u003e24g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e11g\u003c\/td\u003e\n\u003ctd\u003e8.9g\u003c\/td\u003e\n\u003ctd\u003e50g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.03g\u003c\/td\u003e\n\u003ctd\u003e0.02g\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eReference Intake (RI) figures for an average adult. This pack contains 16 servings. 30g of uncooked green lentils weighs approximately 80g when cooked.\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool, dry place. Once opened, store in an airtight container.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Boil: 35-40 mins. Wash before use. Combine 30g of lentils with 90ml of water. Bring to the boil for 15 minutes. Reduce the heat to low and simmer for 20-25 minutes until the lentils have softened but are slightly firm to the bite. Remove from the heat and drain any excess water. All appliances vary. These are guidelines only.\u003c\/p\u003e\u003cp\u003ePackage type: Plastic Bag.\u003c\/p\u003e\u003cp\u003eRecycling information: Recycle at recycling point. Don't recycle at home.\u003c\/p\u003e\u003cp\u003eIngredients: Green Lentils. May contain Wheat, Barley, Peanuts, Nuts, Mustard, Sesame and Soya.\u003c\/p\u003e\u003cp\u003eBrand: Ocado.\u003c\/p\u003e\u003cp\u003eManufacturer: Produced and packed for: Ocado Retail Ltd., Hatfield, Herts, AL10 9NE, UK.\u003c\/p\u003e\u003cp\u003eCountry of Packing: Packed in the UK.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45678212874478,"sku":"659965","price":3.71,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_0adfbc67-52d7-4926-b642-fa3a39870697.jpg?v=1778521422","url":"https:\/\/mcgrocer.com\/products\/ocado-dried-green-lentils-500g-659965","provider":"McGrocer","version":"1.0","type":"link"}