{"product_id":"ocado-chia-seeds-superfood-seeds-150g-651962","title":"Ocado Chia Seeds Superfood Seeds 150g","description":"\u003cp\u003eOcado Chia Seeds. Chia seeds have a very mild, almost neutral flavour although some people can detect a slightly nutty or earthy tone, similar to poppy seeds or alfalfa sprouts. This makes them versatile when adding to various dishes with stronger flavours.\u003c\/p\u003e\u003cp\u003eThe texture of chia seeds is more noticeable than the taste. When dry, they have a slight crunch. When soaked, they form a gel-like consistency, similar to tapioca pudding. Chia seeds tend to take on the flavours of the liquids or foods they are mixed with, which is why they work well in both sweet and savoury dishes. They are a great addition to smoothies, yogurt, oatmeal, baked goods, and can be used as an egg replacement (when mixed with water) in vegan cooking.\u003c\/p\u003e\u003cp\u003eThey also have nutritional benefits: High in fibre - It is recommended we eat more foods containing fibre as part of a healthy balanced diet. High in protein - Protein supports the growth and maintenance of muscle mass, as part of a balanced diet.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values (As Sold)\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer 15g\u003c\/th\u003e\n\u003cth\u003eReference Intake\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1761kJ\u003c\/td\u003e\n\u003ctd\u003e264kJ\u003c\/td\u003e\n\u003ctd\u003e8400kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e427kcal\u003c\/td\u003e\n\u003ctd\u003e64kcal\u003c\/td\u003e\n\u003ctd\u003e2000kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e28g\u003c\/td\u003e\n\u003ctd\u003e4.2g\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e3.2g\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e36g\u003c\/td\u003e\n\u003ctd\u003e5.4g\u003c\/td\u003e\n\u003ctd\u003e260g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.6g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e34g\u003c\/td\u003e\n\u003ctd\u003e5.1g\u003c\/td\u003e\n\u003ctd\u003e24g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e25g\u003c\/td\u003e\n\u003ctd\u003e3.7g\u003c\/td\u003e\n\u003ctd\u003e50g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eReference Intake (RI) figures for an average adult. This pack contains 10 servings.\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool, dry place. Once opened, store in an airtight container and best consumed within 1 month.\u003c\/p\u003e\u003cp\u003ePackage type: Plastic Bag\u003c\/p\u003e\u003cp\u003eRecycling information: Recycle At Recycling Point. Don't recycle at home.\u003c\/p\u003e\u003cp\u003eOther Information: Caution: Remember small children can choke on seeds. Recommended daily intake not to exceed 15g. Packaged in a protective atmosphere.\u003c\/p\u003e\u003cp\u003eIngredients: Chia Seeds. May contain Peanuts, Nuts and Sesame.\u003c\/p\u003e\u003cp\u003eBrand: Ocado. Manufacturer: Produced and packed for Ocado Retail Ltd., Hatfield, Herts, AL10 9NE UK. Country of Packing: UK.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45678036091118,"sku":"651962","price":3.26,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_bdadd064-8ba8-4f78-a306-a3bc9c6d0045.jpg?v=1778519074","url":"https:\/\/mcgrocer.com\/products\/ocado-chia-seeds-superfood-seeds-150g-651962","provider":"McGrocer","version":"1.0","type":"link"}