{"product_id":"ocado-cauliflower-florets-fresh-vegetable-400g-673893","title":"Ocado Cauliflower Florets Fresh Vegetable 400g","description":"\u003cp\u003eProduct attributes: Vegetarian, Microwavable.\u003c\/p\u003e\u003cp\u003eOcado Cauliflower Florets. Our sweet and nutty cauliflower florets are firm, evenly sized with a white to creamy hue and taste delicious raw or cooked. Naturally high in both vitamin C and fibre, and a natural source of folic acid, an 80g portion is 1 of your 5 a day.\u003c\/p\u003e\u003cp\u003eRaw cauliflower is mildly sweet with a hint of nuttiness. There's a mild peppery or mustard-like undertone that adds complexity and the texture is crisp and refreshing, making it enjoyable in salads or as a crudité.\u003c\/p\u003e\u003cp\u003eCooked cauliflower brings out a deeper sweetness and earthy notes whereas roasting or sautéing can create more nutty and savoury flavours, almost like roasted nuts. The texture becomes tender, ranging from slightly firm to creamy depending on the cooking method.\u003c\/p\u003e\u003cp\u003eServe it roasted, steamed, or mashed as a side dish with any meal, use it as a base for creamy soups or add it to chunky soups for extra texture. It's a fantastic ingredient for vegetarian and vegan cuisine, where it can be used to create everything from steaks to rice to wings.\u003c\/p\u003e\u003cp\u003eCauliflower pairs well with a variety of cheeses, especially cheddar, Gruyère, and Parmesan. Creamy sauces complement the mild flavour of cauliflower and it works well with both warm spices like cumin and curry powder and fresh herbs like parsley and dill. A squeeze of lemon juice brightens the flavours and garlic adds a pungent kick.\u003c\/p\u003e\u003cp\u003eCountry of origin may vary due to seasonality, specifically between France, Spain and the UK.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer 80g\u003c\/th\u003e\n\u003cth\u003e% RI Per 80g\u003c\/th\u003e\n\u003cth\u003eReference Intake\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e147kJ\u003c\/td\u003e\n\u003ctd\u003e117kJ\u003c\/td\u003e\n\u003ctd\u003e1%\u003c\/td\u003e\n\u003ctd\u003e8400kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e35kcal\u003c\/td\u003e\n\u003ctd\u003e28kcal\u003c\/td\u003e\n\u003ctd\u003e1%\u003c\/td\u003e\n\u003ctd\u003e2000kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;1%\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.1g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.1g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;1%\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e4.4g\u003c\/td\u003e\n\u003ctd\u003e3.5g\u003c\/td\u003e\n\u003ctd\u003e1%\u003c\/td\u003e\n\u003ctd\u003e260g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e2.9g\u003c\/td\u003e\n\u003ctd\u003e2.3g\u003c\/td\u003e\n\u003ctd\u003e3%\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e1.8g\u003c\/td\u003e\n\u003ctd\u003e1.4g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e2.5g\u003c\/td\u003e\n\u003ctd\u003e2.0g\u003c\/td\u003e\n\u003ctd\u003e4%\u003c\/td\u003e\n\u003ctd\u003e50g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.02g\u003c\/td\u003e\n\u003ctd\u003e0.01g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;1%\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin C\u003c\/td\u003e\n\u003ctd\u003e56mg (70% NRV^)\u003c\/td\u003e\n\u003ctd\u003e45mg (56% NRV^)\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFolic Acid\u003c\/td\u003e\n\u003ctd\u003e55µg (28% NRV^)\u003c\/td\u003e\n\u003ctd\u003e44µg (22% NRV^)\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eThis pack contains approx. 5 servings.\u003c\/p\u003e\u003cp\u003eBest stored in a fridge. Caution: Wash before use.\u003c\/p\u003e\u003cp\u003eFor best results, steam. Remove all packaging. Rinse well. Steam: 8-10 mins Place required amount into a steamer basket over boiling water. Steam for 8-10 minutes until tender. Ensure the water does not boil dry. Boil: 6-8 mins Place required amount into a saucepan of boiling water. Bring back to the boil and simmer for 6-8 minutes until tender. Drain and serve. All appliances vary. These are guidelines only. Ensure the product is piping hot before serving. Do not reheat.\u003c\/p\u003e\u003cp\u003eRECYCLE AT RECYCLING POINT Don't recycle at home\u003c\/p\u003e\u003cp\u003eWarning: Keep bag away from babies, small children and pets to avoid danger of suffocation. Due to the fragile nature of the florets, you may find small fragments in the bag.\u003c\/p\u003e\u003cp\u003eIngredients: Cauliflower.\u003c\/p\u003e\u003cp\u003eBrand: Ocado\u003c\/p\u003e\u003cp\u003eProduced and packed for: Ocado Retail Ltd., Hatfield, Herts, AL10 9NE UK www.ocado.com\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45676052021486,"sku":"673893","price":3.08,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_40b8c44a-b7e5-4dbc-9946-e3d184f56bf9.jpg?v=1778527861","url":"https:\/\/mcgrocer.com\/products\/ocado-cauliflower-florets-fresh-vegetable-400g-673893","provider":"McGrocer","version":"1.0","type":"link"}