{"product_id":"ocado-cauliflower-broccoli-florets-mixed-vegetables-680g-m202612923","title":"Ocado Cauliflower \u0026 Broccoli Florets Mixed Vegetables 680g","description":"\u003cp\u003eOcado Cauliflower \u0026amp; Broccoli Florets.\u003c\/p\u003e\u003cp\u003eThis mixed pack of firm and fresh creamy cauliflower and vibrant green broccoli florets are similarly sized to make cooking quick and simple. The broccoli provides a slightly earthy, bitter, and peppery taste when raw, which mellows into a sweeter, more earthy flavour when cooked. Raw cauliflower is mildly sweet with a hint of nuttiness and a mild peppery or mustard-like undertone. Cooking brings out a deeper sweetness and earthy notes whereas roasting or sautéing can create more nutty and savoury flavours, The cauliflower offers a mild flavour that is less intense, and more neutral in taste than broccoli.\u003c\/p\u003e\u003cp\u003eRaw or lightly blanched, they add a colourful and crunchy element to a variety of salads and are great for dipping in hummus, ranch, or other dips as part of a veggie platter. When steamed, boiled, roasted, or sautéed, they make an excellent accompaniment to almost any main course, from roasted chicken to grilled fish. They hold up well in a stir-fry, adding both texture and a blend of flavours. They absorb sauces well, making them a great base for many Asian-inspired dishes.\u003c\/p\u003e\u003cp\u003eRoasting brings out the sweetness and nutty flavours of both and are great bedfellows when roasted in a tray alongside other vegetables and a protein source for an easy one-pan meal. They can be used as a base for vegetable or creamy soups, can be tossed into pasta with garlic and olive oil, or blended into a creamy sauce to add extra vegetables.\u003c\/p\u003e\u003cp\u003eCountry of origin may vary due to seasonality, specifically between France, Spain and the UK.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values (As Sold)\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer 80g\u003c\/th\u003e\n\u003cth\u003e% RI Per 80g\u003c\/th\u003e\n\u003cth\u003eReference Intake\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e164kJ\u003c\/td\u003e\n\u003ctd\u003e131kJ\u003c\/td\u003e\n\u003ctd\u003e2%\u003c\/td\u003e\n\u003ctd\u003e8400kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e39kcal\u003c\/td\u003e\n\u003ctd\u003e31kcal\u003c\/td\u003e\n\u003ctd\u003e2%\u003c\/td\u003e\n\u003ctd\u003e2000kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;1%\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.1g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.1g\u003c\/td\u003e\n\u003ctd\u003e1%\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e3.8g\u003c\/td\u003e\n\u003ctd\u003e3.0g\u003c\/td\u003e\n\u003ctd\u003e1%\u003c\/td\u003e\n\u003ctd\u003e260g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e2.4g\u003c\/td\u003e\n\u003ctd\u003e1.9g\u003c\/td\u003e\n\u003ctd\u003e2%\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e2.9g\u003c\/td\u003e\n\u003ctd\u003e2.3g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e3.4g\u003c\/td\u003e\n\u003ctd\u003e2.7g\u003c\/td\u003e\n\u003ctd\u003e5%\u003c\/td\u003e\n\u003ctd\u003e50g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.02g\u003c\/td\u003e\n\u003ctd\u003e0.02g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;1%\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eThis pack contains approx. 8 servings.\u003c\/p\u003e\u003cp\u003eBest stored in a fridge. Caution: Wash before use.\u003c\/p\u003e\u003cp\u003eFor best results, steam. Remove all packaging. Rinse well.\u003c\/p\u003e\u003cp\u003eSteam: 6-8 mins Place required amount into a steamer basket over boiling water. Steam for 6-8 minutes until tender. Ensure the water does not boil dry.\u003c\/p\u003e\u003cp\u003eBoil: 5-6 mins Place required amount into a saucepan of boiling water. Bring back to the boil and simmer for 5-6 minutes until tender. Drain and serve.\u003c\/p\u003e\u003cp\u003eAll appliances vary. These are guidelines only. Ensure the product is piping hot before serving. Do not reheat.\u003c\/p\u003e\u003cp\u003eRECYCLE AT RECYCLING POINT Don't recycle at home\u003c\/p\u003e\u003cp\u003eWarning: Keep bag away from babies, small children and pets to avoid danger of suffocation.\u003c\/p\u003e\u003cp\u003eIngredients: Cauliflower, Broccoli.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47590975701230,"sku":"STO-ITEM-2026-12923","price":4.25,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_2513550c-0a61-4944-9d90-a77f4950d101.jpg?v=1775890102","url":"https:\/\/mcgrocer.com\/products\/ocado-cauliflower-broccoli-florets-mixed-vegetables-680g-m202612923","provider":"McGrocer","version":"1.0","type":"link"}