{"product_id":"ocado-bulgur-wheat-couscous-grains-mix-300g-659952","title":"Ocado Bulgur Wheat \u0026 Couscous Grains Mix 300g","description":"\u003cp\u003eOcado Bulgar Wheat and Couscous. This convenient mix of dried bulgur wheat and couscous brings together two popular and versatile grains. The pack contains a blend of small, round couscous grains and larger, cracked bulgur wheat. The couscous offers a light, fluffy texture, while the bulgur wheat is slightly firmer and more chewy, creating a perfect balance.\u003c\/p\u003e\u003cp\u003eThanks to their short cooking time, this mix is an ideal choice for a quick and satisfying meal. The grains absorb flavours beautifully, making them a fantastic base for warm or cold salads. They are also excellent for creating savoury bowls with roasted vegetables or meat.\u003c\/p\u003e\u003cp\u003eIt can be used as a wholesome stuffing for vegetables, as a hearty addition to soups and stews, or simply served as a delicious side dish for a wide range of meals.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003e(Oven cooked) per 100g\u003c\/th\u003e\n\u003cth\u003eper 80g\u003c\/th\u003e\n\u003cth\u003eReference Intake\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e528kJ\u003c\/td\u003e\n\u003ctd\u003e415kJ\u003c\/td\u003e\n\u003ctd\u003e8400kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e125kcal\u003c\/td\u003e\n\u003ctd\u003e98kcal\u003c\/td\u003e\n\u003ctd\u003e2000kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e0.9g\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.2g\u003c\/td\u003e\n\u003ctd\u003e0.2g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e23g\u003c\/td\u003e\n\u003ctd\u003e18g\u003c\/td\u003e\n\u003ctd\u003e260g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e4.0g\u003c\/td\u003e\n\u003ctd\u003e3.2g\u003c\/td\u003e\n\u003ctd\u003e24g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e4.2g\u003c\/td\u003e\n\u003ctd\u003e3.4g\u003c\/td\u003e\n\u003ctd\u003e50g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.02g\u003c\/td\u003e\n\u003ctd\u003e0.02g\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eReference Intake (RI) figures for an average adult. This pack contains 10 servings. 30g of uncooked bulgur wheat and couscous mix weighs approximately 80g when cooked.\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool dry place. Once opened, store in an airtight container.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Hob: 4-6 mins. For 1 serving add 100ml of water to a pan and bring to the boil, add 300g of bulgur wheat and couscous mix. Stir and cover. Reduce the heat to low and simmer for 4-6 minutes or until most of the water has been absorbed and the bulgur wheat and couscous are tender. Remove from the heat and drain any excess water. Stand for 2 minutes and then separate gains with a fork and use as required.\u003c\/p\u003e\u003cp\u003eIngredients: Bulgur Wheat (75%), Couscous ( Wheat ) Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold. May also contain peanuts, nuts and sesame seeds.\u003c\/p\u003e\u003cp\u003eBrand: Ocado\u003c\/p\u003e\u003cp\u003eManufacturer: Produced and packed for: Ocado Retail Ltd., Hatfield, Herts, AL10 9NE, UK www.ocado.com\u003c\/p\u003e\u003cp\u003eCountry of Packing: UK\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45678212677870,"sku":"659952","price":3.62,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_192a290c-b273-4e60-9e72-2b155f72376a.jpg?v=1778521411","url":"https:\/\/mcgrocer.com\/products\/ocado-bulgur-wheat-couscous-grains-mix-300g-659952","provider":"McGrocer","version":"1.0","type":"link"}