{"product_id":"ocado-british-tenderstem-broccoli-300g-673892","title":"Ocado Tenderstem Broccoli Fresh Vegetable 300g","description":"\u003cp\u003eOcado Tenderstem® Broccoli. Harvested by hand, this Tenderstem® broccoli is a delicious and versatile vegetable that can be enjoyed in a variety of ways. With its long thin stems and small tender florets it has a subtly sweet and nutty flavour, with a hint of bitterness that is less pronounced than in regular broccoli. The texture is tender-crisp, with a satisfying crunch and the whole stem is edible, from the florets to the base.\u003c\/p\u003e\n\u003cp\u003eNaturally high in fibre, vitamin C and folic acid, an 80g serving is 1 of your five a day. It is perfect for using in stir-fries, roasting, steaming, or simply blanching and serving with a drizzle of olive oil and a sprinkle of sea salt. Pairs well with Asian flavours such as soy sauce, ginger, garlic, and chilli.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVegetarian\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCountry of origin may vary due to seasonality, specifically between Kenya, Morocco, Spain and the UK.\u003c\/p\u003e\n\u003ch3\u003eCooking guidelines\u003c\/h3\u003e\n\u003cp\u003eFor best results steam. Remove all packaging. Rinse well.\u003c\/p\u003e\n\u003cp\u003eSteam: 4-6 mins. Place required amount into a steamer basket over boiling water. Steam for 4-6 minutes until tender. Ensure the water does not boil dry.\u003c\/p\u003e\n\u003cp\u003eBoil: 4-6 mins. Place required amount into a saucepan of boiling water. Bring back to the boil and simmer for 4-6 minutes until tender. Drain and serve.\u003c\/p\u003e\n\u003cp\u003eStir Fry: Medium heat 4-6 mins. Trim ends if required. Heat one tablespoon of oil in a frying pan or wok. Add required amount of Tenderstem broccoli and fry over a medium heat for 4-6 minutes stirring frequently. Reduce heat if necessary.\u003c\/p\u003e\n\u003cp\u003eAll appliances vary. These are guidelines only. Ensure the product is piping hot before serving. Do not reheat.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional data\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003e(As Sold)\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer 80g\u003c\/th\u003e\n\u003cth\u003e% RI Per 80g\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kJ)\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e138\u003c\/td\u003e\n\u003ctd\u003e110\u003c\/td\u003e\n\u003ctd\u003e1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kcal)\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e33\u003c\/td\u003e\n\u003ctd\u003e26\u003c\/td\u003e\n\u003ctd\u003e1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.2g\u003c\/td\u003e\n\u003ctd\u003e0.2g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e3.4g\u003c\/td\u003e\n\u003ctd\u003e2.7g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e2.3g\u003c\/td\u003e\n\u003ctd\u003e1.8g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e1.6g\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e3.3g\u003c\/td\u003e\n\u003ctd\u003e2.6g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin C\u003c\/td\u003e\n\u003ctd\u003e79mg\u003c\/td\u003e\n\u003ctd\u003e63mg\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFolic Acid\u003c\/td\u003e\n\u003ctd\u003e95µg\u003c\/td\u003e\n\u003ctd\u003e76µg\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eStorage: Best stored in a fridge.\u003c\/p\u003e\n\u003cp\u003eCaution: Wash before use.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45676941246702,"sku":"673892","price":4.34,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_17cf0e7e-752a-48bf-9d69-4b4458ea7f7d.jpg?v=1778209040","url":"https:\/\/mcgrocer.com\/products\/ocado-british-tenderstem-broccoli-300g-673892","provider":"McGrocer","version":"1.0","type":"link"}