{"product_id":"ocado-british-savoy-cabbage-m202612820","title":"Ocado British Savoy Cabbage","description":"\u003cp\u003eOcado British Savoy Cabbage. Harvested by hand, this savoy cabbage has dark green outer leaves that curl outwards at the top edges and, a tightly packed head with more dark green, crinkly leaves. Naturally high in vitamin C and a natural source of folic acid, an 80g portion is 1 of your 5 a day.\u003c\/p\u003e\u003cp\u003eEnjoy shredded and sautéed with bacon bits or lardons for a perfect side dish to a roast, added as a handful of greens to your stir fry or, serve steamed or lightly boiled alongside your favourite meat, fish or meat-free option, potatoes and other veggies. This cabbage should retain its bite when boiled, just be careful not to overcook!\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values (Boiled)\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer 80g\u003c\/th\u003e\n\u003cth\u003e% RI Per 80g\u003c\/th\u003e\n\u003cth\u003eReference Intake\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e151kJ\u003c\/td\u003e\n\u003ctd\u003e121kJ\u003c\/td\u003e\n\u003ctd\u003e1%\u003c\/td\u003e\n\u003ctd\u003e8400kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e36kcal\u003c\/td\u003e\n\u003ctd\u003e29kcal\u003c\/td\u003e\n\u003ctd\u003e1%\u003c\/td\u003e\n\u003ctd\u003e2000kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003ctd\u003e1%\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.1g\u003c\/td\u003e\n\u003ctd\u003e0.2g\u003c\/td\u003e\n\u003ctd\u003e1%\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e4.1g\u003c\/td\u003e\n\u003ctd\u003e4.8g\u003c\/td\u003e\n\u003ctd\u003e2%\u003c\/td\u003e\n\u003ctd\u003e260g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e4.1g\u003c\/td\u003e\n\u003ctd\u003e4.4g\u003c\/td\u003e\n\u003ctd\u003e5%\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e4.1g\u003c\/td\u003e\n\u003ctd\u003e2.2g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e2.4g\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003ctd\u003e1%\u003c\/td\u003e\n\u003ctd\u003e50g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.02g\u003c\/td\u003e\n\u003ctd\u003e0.06g\u003c\/td\u003e\n\u003ctd\u003e1%\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin C\u003c\/td\u003e\n\u003ctd\u003e48mg (60% NRV^)\u003c\/td\u003e\n\u003ctd\u003e38mg (48% NRV^)\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFolic Acid\u003c\/td\u003e\n\u003ctd\u003e45µg (23% NRV^)\u003c\/td\u003e\n\u003ctd\u003e36µg (18% NRV^)\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e^Nutrient Reference Value\u003c\/p\u003e\u003cp\u003eThis pack contains approx. 5 servings.\u003c\/p\u003e\u003cp\u003eBest stored in a fridge. Caution: Wash before use.\u003c\/p\u003e\u003cp\u003eFor best results, steam. Remove all packaging. Cut into quarters, remove hard core and shred into required thickness. Rinse well.\u003c\/p\u003e\u003cp\u003eSteam: 5-8 mins Place required amount into a steamer basket over boiling water. Steam for 5-8 minutes until tender. Ensure the water does not boil dry.\u003c\/p\u003e\u003cp\u003eBoil: 4-7 mins Place required amount into a saucepan of boiling water. Bring back to the boil and simmer for 4-7 minutes until tender. Drain and serve.\u003c\/p\u003e\u003cp\u003eAll appliances vary. These are guidelines only. Ensure the product is piping hot before serving. Do not reheat.\u003c\/p\u003e\u003cp\u003ePlastic Bag\u003c\/p\u003e\u003cp\u003eRECYCLE AT RECYCLING POINT Don't recycle at home.\u003c\/p\u003e\u003cp\u003eWarning: Keep bag away from babies, small children and pets to avoid danger of suffocation.\u003c\/p\u003e\u003cp\u003eSavoy Cabbage.\u003c\/p\u003e\u003cp\u003eBrand: Ocado\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47590983270638,"sku":"STO-ITEM-2026-12820","price":1.47,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_118b33ea-00f6-41b7-9dcc-c3e79481a285.jpg?v=1775880891","url":"https:\/\/mcgrocer.com\/products\/ocado-british-savoy-cabbage-m202612820","provider":"McGrocer","version":"1.0","type":"link"}