{"product_id":"ocado-british-breaded-wholetail-scampi-frozen-280g-m202552568","title":"Ocado British Breaded Wholetail Scampi Frozen 280g","description":"\u003cp\u003eOcado British Breaded Wholetail Scampi. Wholetail scampi with added water coated in breadcrumbs. Indulge in the delicious taste of this British wholetail scampi, coated in a crispy, golden breadcrumb. Freshly frozen for a quick and easy meal, simply pop them in the oven and enjoy within 20 minutes. Serve with chips and mushy peas for a classic British fish and chips experience or add to a salad for a tasty and filling lunch.\u003c\/p\u003e\u003cp\u003eProduced and packed in the UK using langoustine fished in waters around the British Isles.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values (Oven Cooked)\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer 1\/2 Pack\u003c\/th\u003e\n\u003cth\u003e% RI Per 1\/2 Pack\u003c\/th\u003e\n\u003cth\u003eReference Intake\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e941kJ\u003c\/td\u003e\n\u003ctd\u003e1244kJ\u003c\/td\u003e\n\u003ctd\u003e14%\u003c\/td\u003e\n\u003ctd\u003e8400kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e225kcal\u003c\/td\u003e\n\u003ctd\u003e288kcal\u003c\/td\u003e\n\u003ctd\u003e14%\u003c\/td\u003e\n\u003ctd\u003e2000kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e13g\u003c\/td\u003e\n\u003ctd\u003e17g\u003c\/td\u003e\n\u003ctd\u003e24%\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.9g\u003c\/td\u003e\n\u003ctd\u003e1.2g\u003c\/td\u003e\n\u003ctd\u003e6%\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e16g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003ctd\u003e8%\u003c\/td\u003e\n\u003ctd\u003e260g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;1g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;1g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;1%\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e0.9g\u003c\/td\u003e\n\u003ctd\u003e1.2g\u003c\/td\u003e\n\u003ctd\u003e5%\u003c\/td\u003e\n\u003ctd\u003e24g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e11g\u003c\/td\u003e\n\u003ctd\u003e14g\u003c\/td\u003e\n\u003ctd\u003e27%\u003c\/td\u003e\n\u003ctd\u003e50g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.82g\u003c\/td\u003e\n\u003ctd\u003e1.05g\u003c\/td\u003e\n\u003ctd\u003e17%\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eReference Intake (RI) figures for an average adult. This pack contains 2 servings.\u003c\/p\u003e\u003cp\u003eStorage: Keep frozen below -18°C.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Remove all packaging. Oven cook from frozen: 220°C \/ Fan 200°C \/ Gas 7 for 18 minutes. Preheat oven. Place scampi onto a baking tray in the centre of the preheated oven, turning halfway through cooking. All appliances vary. These are guidelines only. Ensure the product is piping hot before serving. Do not reheat. Important: If food has thawed, do not refreeze.\u003c\/p\u003e\u003cp\u003ePackage type: Bag\u003c\/p\u003e\u003cp\u003eRecycling information: Recycle At Recycling Point. Don't recycle at home.\u003c\/p\u003e\u003cp\u003eCaution: Although extra care has been taken to remove shell, some may remain.\u003c\/p\u003e\u003cp\u003eIngredients: Wholetail Scampi (Nephrops Norvegicus) (Crustacean) (42%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Rapeseed Oil, Salt, Stabiliser (Triphosphates), Yeast. For allergens, see ingredients in bold. Not suitable for Fish allergy sufferers.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47598646821102,"sku":"STO-ITEM-2025-52568","price":7.24,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_a07fd1a2-5e83-4e0d-b795-d2f978264441.jpg?v=1776214958","url":"https:\/\/mcgrocer.com\/products\/ocado-british-breaded-wholetail-scampi-frozen-280g-m202552568","provider":"McGrocer","version":"1.0","type":"link"}