{"product_id":"ocado-black-beans-in-water-canned-black-beans-400g-660238","title":"Ocado Black Beans in Water Canned Black Beans 400g","description":"\u003cp\u003eOcado Black Beans in Water. All Ocado own label canned products have a ring pull for easy opening.\u003c\/p\u003e\u003cp\u003eThese versatile black beans have a rich, hearty flavour with a slightly sweet, earthy undertone and a firm, creamy texture. As 80g is 1 of your 5 a day, they're a handy store cupboard staple without worrying about waste. They can be used in a variety of dishes, from Mexican-inspired meals like burritos and tacos, to salads and soups.\u003c\/p\u003e\u003cp\u003eCountry of origin: Produced and packed in Italy.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values (Drained)\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer Serving (126g)\u003c\/th\u003e\n\u003cth\u003eReference Intake\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e456kJ\u003c\/td\u003e\n\u003ctd\u003e559kJ\u003c\/td\u003e\n\u003ctd\u003e8400kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e108kcal\u003c\/td\u003e\n\u003ctd\u003e133kcal\u003c\/td\u003e\n\u003ctd\u003e2000kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e0.9g\u003c\/td\u003e\n\u003ctd\u003e1.1g\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.2g\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e15g\u003c\/td\u003e\n\u003ctd\u003e18g\u003c\/td\u003e\n\u003ctd\u003e260g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.8g\u003c\/td\u003e\n\u003ctd\u003e1g\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e5.7g\u003c\/td\u003e\n\u003ctd\u003e701g\u003c\/td\u003e\n\u003ctd\u003e24g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e7.2g\u003c\/td\u003e\n\u003ctd\u003e9g\u003c\/td\u003e\n\u003ctd\u003e50g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.05g\u003c\/td\u003e\n\u003ctd\u003e0.06g\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eReference Intake (RI) figures for an average adult. This pack contains 2 servings.\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool dry place. Once opened, pour contents into a non-metallic container, cover, refrigerate and consume within 2 days.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Remove all packaging. For best results, cook on the hob. Hob: 3-4 mins - Empty contents into a saucepan. Heat gently for 3-4 minutes, stirring occasionally. Do not allow to boil. Drain before serving. Microwave: 750W - 1 min 30 secs \/ 850W - 1 min - Empty the contents of the can into a microwaveable container, ensuring water covers the beans and cover. Heat on full power for 1 minute 30 seconds (750W), 1 minute (850W). Remove cover and stir. Re-cover, then heat for another 1 minute. Stir well and drain before serving. All appliances vary. These are guidelines only. Ensure the product is piping hot before serving. Do not reheat.\u003c\/p\u003e\u003cp\u003ePackage type: Metal Can. Recycling information: Can - Rinse Recycle.\u003c\/p\u003e\u003cp\u003eOther Information: Drained weight: 252g.\u003c\/p\u003e\u003cp\u003eIngredients: Black Beans, Water, Firming Agent (Calcium Chloride).\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45677266895086,"sku":"660238","price":0.96,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_2eb9e64e-1b8c-4bbd-9ca4-5d625446c433.jpg?v=1778521538","url":"https:\/\/mcgrocer.com\/products\/ocado-black-beans-in-water-canned-black-beans-400g-660238","provider":"McGrocer","version":"1.0","type":"link"}