{"product_id":"ocado-2-sea-bass-fillets-skin-on-boneless-180g-m202551285","title":"Ocado 2 Sea Bass Fillets Skin On \u0026 Boneless 180g","description":"\u003cp\u003eOcado 2 Sea Bass Fillets, Skin On and Boneless, Defrosted.\u003c\/p\u003e\u003cp\u003eSea bass is a white fish with a moist, firm texture and medium-sized flakes. It has a delicate, mild flavour with a hint of sweetness and is similar in taste to cod. The fillets are boneless for maximum convenience, while the skin will crisp up beautifully when pan fried.\u003c\/p\u003e\u003cp\u003eTheir mild flavour pairs wonderfully with light, Mediterranean-style ingredients like lemon, garlic, herbs, and olive oil. The twin pack is ideal for a two-person meal or for preparing individual portions.\u003c\/p\u003e\u003cp\u003eCountry of origin: Packed in the UK using sea bass farmed in Turkey.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values (Pan Fried)\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003eReference Intake\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e631kJ\u003c\/td\u003e\n\u003ctd\u003e8400kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e151kcal\u003c\/td\u003e\n\u003ctd\u003e2000kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e7.0g\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e1.5g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003ctd\u003e260g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003ctd\u003e24g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e22g\u003c\/td\u003e\n\u003ctd\u003e50g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.28g\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eReference Intake (RI) figures for an average adult. This pack contains 2 servings.\u003c\/p\u003e\u003cp\u003eStorage: Keep refrigerated 0 to +5°C. Once opened, consume within 1 day. Do not exceed the Use By date. Suitable for freezing. This product was previously frozen and has been restored to chill temperature under carefully controlled conditions. It is still suitable for home freezing. Freeze on or before the Use By date. Use within 1 month. Defrost thoroughly before cooking and consume on day of defrosting. Do not refreeze.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Remove all packaging. Wash hands, all surfaces and utensils after touching raw fish. Keep raw fish separate from cooked foods. Pan Fry: Medium Heat 7 mins. Fry in a little oil over a medium heat, turning occasionally. All appliances vary. These are guidelines only. Ensure the product is piping hot before serving. Do not reheat.\u003c\/p\u003e\u003cp\u003ePackage type: Plastic Tray \u0026amp; Film.\u003c\/p\u003e\u003cp\u003eRecycling information: Label Recycle, Tray Recycle, Film Don't Recycle.\u003c\/p\u003e\u003cp\u003eOther Information: Although extra care has been taken to remove bones, some may remain.\u003c\/p\u003e\u003cp\u003eIngredients: Sea Bass ( Dicentrarchus labrax ) ( Fish ) (100%). For allergens, see ingredients in bold.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47599848456430,"sku":"STO-ITEM-2025-51285","price":10.41,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_9d1bfeb9-77d3-4519-91ce-56a91ba6dbf9.jpg?v=1775857075","url":"https:\/\/mcgrocer.com\/products\/ocado-2-sea-bass-fillets-skin-on-boneless-180g-m202551285","provider":"McGrocer","version":"1.0","type":"link"}