{"product_id":"northern-irish-lamb-rump-steaks-300g-m202516821","title":"Sainsbury's Northern Irish Lamb Rump Steaks 300g","description":"\u003cp\u003eLamb rump steaks reared by 'A taste of Northern Ireland' trusted farmers.\u003c\/p\u003e\u003cp\u003eCooking instructions: other. To pan fry from chilled. If freezing at home, defrost thoroughly before cooking. Before cooking: Remove all packaging. Allow steaks to reach room temperature. Rub with 5ml of vegetable oil and season with pinch of salt and pepper. Preheat frying pan to a medium heat. During cooking: For best results, the pan must be hot. Cook for 12 minutes, turning every 2 minutes. After cooking: Allow to rest out of the pan for 4 minutes, loosely covered with foil before serving. Check food is piping hot. All cooking appliances vary. This is a guide only.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrition\u003c\/th\u003e\n\u003cth\u003eper 100g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e861kJ \/ 206kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e12.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSaturates\u003c\/td\u003e\n\u003ctd\u003e5.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e23.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eCountry of Origin Packed in Northern Ireland. Size 300g. Storage Do not exceed use by date. Keep refrigerated. For use by date see front of pack. For best quality freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 3 months. Defrost thoroughly and use within 24 hours. Do not refreeze once defrosted.\u003c\/p\u003e","brand":"Sainsburys","offers":[{"title":"Default Title","offer_id":47127144169710,"sku":"STO-ITEM-2025-16821","price":11.31,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/image_e5da13f1-6aed-49e8-be1b-2f4f11419667.jpg?v=1776950812","url":"https:\/\/mcgrocer.com\/products\/northern-irish-lamb-rump-steaks-300g-m202516821","provider":"McGrocer","version":"1.0","type":"link"}