{"product_id":"no-bloat-vegetable-risotto-instant-meal-4-x-50g-pouches-2026350099","title":"No Bloat Vegetable Risotto Instant Meal 4 x 50g Pouches","description":"\u003cp\u003eIndulge in a beautifully creamy, dairy-free coconut milk base enveloping perfectly cooked rice, crisp carrots, red peppers, green beans, and robust oyster mushrooms. This 100% vegan Italian-style bowl is ready in 8 minutes, just add hot water. A brilliant source of plant-based protein, delivering 5.3g and low saturated fat at just 176 kcal per serving, fortified with 1.5 µg of Vitamin B12.\u003c\/p\u003e\u003cp\u003eEvery meal is officially Monash University Low FODMAP Certified and approved by the Functional Gut Clinic and Dr Michael Klaper. Our secret to gut-friendly food? We freeze-dry premium ingredients to lock in up to 97% of their nutritional value (fresh vegetables lose up to 30% of their nutrients within 3 days).\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDirections:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAdd 150ml boiling water directly to the pouch. Stir well with a fork. Re-seal and leave to stand for 8-10 minutes. Stir again before serving. Add 15-30ml (1-2 tbsp) more boiling water if required for desired consistency.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eRice, Carrot, Oyster Mushroom, Coconut \u003cstrong\u003eMilk\u003c\/strong\u003e Powder, Red Pepper, Tomato, Natural Flavouring, Green Beans, Sea Salt, Herbs \u0026amp; Spices, Nutritional Yeast, Vitamin B12\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAdvisory Information:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFor Allergen Information, see ingredients in BOLD. Made in a factory that uses Cereals containing Gluten (including Barley \u0026amp; Oats) and Soybeans.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003ePer 100g\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEnergy: 371 kJ \/ 88 kcal\u003c\/li\u003e\n\u003cli\u003eFat: 1g\u003cul\u003e\u003cli\u003eof which saturates: 0.8g\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eCarbohydrates: 16.1g\u003cul\u003e\u003cli\u003eof which sugars: 2.5g\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eFibre: 1.8g\u003c\/li\u003e\n\u003cli\u003eProtein: 2.6g\u003c\/li\u003e\n\u003cli\u003eSalt: 0.5g\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePer serving\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEnergy: 743 kJ \/ 176 kcal\u003c\/li\u003e\n\u003cli\u003eFat: 2.1g\u003cul\u003e\u003cli\u003eof which saturates: 1.6g\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eCarbohydrates: 32.2g\u003cul\u003e\u003cli\u003eof which sugars: 5.1g\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eFibre: 3.6g\u003c\/li\u003e\n\u003cli\u003eProtein: 5.3g\u003c\/li\u003e\n\u003cli\u003eSalt: 1g\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Holland \u0026 Barrett","offers":[{"title":"Default Title","offer_id":48338248728814,"sku":"STO-ITEM-2026-350099","price":31.68,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/7bbb885e-dd8f-4332-9e89-eb3344a2bc1a_0.avif?v=1784301622","url":"https:\/\/mcgrocer.com\/products\/no-bloat-vegetable-risotto-instant-meal-4-x-50g-pouches-2026350099","provider":"McGrocer","version":"1.0","type":"link"}