{"product_id":"no-bloat-tofu-katsu-curry-rice-instant-meal-pouches-4-x-50g-2026349894","title":"No Bloat Tofu Katsu Curry \u0026 Rice Instant Meal Pouches 4 x 50g","description":"\u003cp\u003eTreat yourself to a 100% vegan twist on a takeout favourite. Featuring fluffy rice, tofu pieces, and crisp vegetables perfectly bathed in a rich coconut katsu curry sauce, this comforting bowl is ready in just 8 minutes with hot water. A brilliant source of plant-based protein, delivering 7.0g and low saturated fat at just 206 kcal per serving, fortified with 1.5 µg of Vitamin B12. (Allergens: Contains Soya).\u003c\/p\u003e\u003cp\u003eEvery meal is officially Monash University Low FODMAP Certified and approved by the Functional Gut Clinic and Dr Michael Klaper. Our secret to gut-friendly food? We freeze-dry premium ingredients to lock in up to 97% of their nutritional value (fresh vegetables lose up to 30% of their nutrients within 3 days).\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDirections:\u003c\/strong\u003e Add 150ml boiling water directly to the pouch. Stir well with a fork. Re-seal and leave to stand for 8-10 minutes. Stir again before serving. Add 15-30ml (1-2 tbsp) more boiling water if required for desired consistency.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Rice, Coconut \u003cstrong\u003eMilk\u003c\/strong\u003e Powder, Tofu (\u003cstrong\u003eSOYA\u003c\/strong\u003e) (15%), Tomato, Sweet Potato, Carrot, Herbs \u0026amp; Spices, Sugar, Natural Flavouring, Green Beans, Potato, Nutritional Yeast, Tamari \u003cstrong\u003eSOY\u003c\/strong\u003e Sauce Powder, Sea Salt, Paprika Extract, Vitamin B12\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAdvisory Information:\u003c\/strong\u003e Contains Soya. For Allergen Information, see ingredients in BOLD. Made in a factory that uses Cereals containing Gluten (including Barley \u0026amp; Oats) and Soybeans.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer serving\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e101 kcal \/ 426 kJ\u003c\/td\u003e\n\u003ctd\u003e206 kcal \/ 866 kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e3 g\u003c\/td\u003e\n\u003ctd\u003e6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e2.2 g\u003c\/td\u003e\n\u003ctd\u003e4.4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e14.4 g\u003c\/td\u003e\n\u003ctd\u003e29.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e2.8 g\u003c\/td\u003e\n\u003ctd\u003e5.7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e1.6 g\u003c\/td\u003e\n\u003ctd\u003e3.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e3.4 g\u003c\/td\u003e\n\u003ctd\u003e7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.4 g\u003c\/td\u003e\n\u003ctd\u003e0.8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Holland \u0026 Barrett","offers":[{"title":"Default Title","offer_id":48338237882606,"sku":"STO-ITEM-2026-349894","price":31.68,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/613b3d33-9692-4ebd-9f7b-ee411951e6f4_0.avif?v=1784301499","url":"https:\/\/mcgrocer.com\/products\/no-bloat-tofu-katsu-curry-rice-instant-meal-pouches-4-x-50g-2026349894","provider":"McGrocer","version":"1.0","type":"link"}