{"product_id":"no-bloat-mexican-rice-4-x-50g-pouches-2026349884","title":"No Bloat Mexican Rice 4 x 50g Pouches","description":"\u003cp\u003eBring bold, zesty flavours to your day with vibrant Mexican rice, crisp sweetcorn, and red peppers in a savoury tomato blend. Delivering massive flavour in just 8 minutes, this 100% vegan bowl requires nothing but hot water. A brilliant source of plant-based protein, delivering 5.3g and low saturated fat at just 175 kcal per serving, fortified with 1.5 µg of Vitamin B12.\u003c\/p\u003e\u003cp\u003eEvery meal is officially Monash University Low FODMAP Certified and approved by the Functional Gut Clinic and Dr Michael Klaper. Our secret to gut-friendly food? We freeze-dry premium ingredients to lock in up to 97% of their nutritional value (fresh vegetables lose up to 30% of their nutrients within 3 days).\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAdd 150ml boiling water directly to the pouch.\u003c\/li\u003e\n\u003cli\u003eStir well with a fork.\u003c\/li\u003e\n\u003cli\u003eRe-seal and leave to stand for 8-10 minutes.\u003c\/li\u003e\n\u003cli\u003eStir again before serving. Add 15-30ml (1-2 tbsp) more boiling water if required for desired consistency.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Rice, Tomato, Sweetcorn, Red Pepper, Herbs \u0026amp; Spices, Natural Flavouring, Sugar, Sea Salt, Nutritional Yeast, Vitamin B12.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAdvisory Information:\u003c\/strong\u003e For Allergen Information, see ingredients in BOLD. Made in a factory that uses Cereals containing Gluten (including Barley \u0026amp; Oats) and Soybeans.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer serving\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kJ)\u003c\/td\u003e\n\u003ctd\u003e317 kJ\u003c\/td\u003e\n\u003ctd\u003e742 kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kcal)\u003c\/td\u003e\n\u003ctd\u003e88 kcal\u003c\/td\u003e\n\u003ctd\u003e175 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e0.5 g\u003c\/td\u003e\n\u003ctd\u003e1.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e0.1 g\u003c\/td\u003e\n\u003ctd\u003e0.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e17.3 g\u003c\/td\u003e\n\u003ctd\u003e34.6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e3.9 g\u003c\/td\u003e\n\u003ctd\u003e7.8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e1.6 g\u003c\/td\u003e\n\u003ctd\u003e3.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e2.6 g\u003c\/td\u003e\n\u003ctd\u003e5.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.5 g\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Holland \u0026 Barrett","offers":[{"title":"Default Title","offer_id":48338234638574,"sku":"STO-ITEM-2026-349884","price":31.68,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/fc18d4c2-d8ca-4969-9476-570e3aa93d97_0.avif?v=1784301489","url":"https:\/\/mcgrocer.com\/products\/no-bloat-mexican-rice-4-x-50g-pouches-2026349884","provider":"McGrocer","version":"1.0","type":"link"}