{"product_id":"no-bloat-lentil-tofu-vegetable-hash-4-x-50g-pouches-2026349946","title":"No Bloat Lentil, Tofu \u0026 Vegetable Hash 4 x 50g Pouches","description":"\u003cp\u003eSavour a hearty, comforting blend of soft potatoes, sweet potato, tofu, and a duo of lentils in a rich, paprika-infused tomato sauce. This 100% vegan hash delivers massive flavour and is ready in just 8 minutes, simply add hot water. A brilliant source of plant-based protein, delivering 9.0g and low saturated fat at just 167 kcal per serving, fortified with 1.5 µg of Vitamin B12. (Allergens: Contains Soya).\u003c\/p\u003e\u003cp\u003eEvery meal is officially Monash University Low FODMAP Certified and approved by the Functional Gut Clinic and Dr Michael Klaper. Our secret to gut-friendly food? We freeze-dry premium ingredients to lock in up to 97% of their nutritional value (fresh vegetables lose up to 30% of their nutrients within 3 days).\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDirections:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAdd 150ml boiling water directly to the pouch. Stir well with a fork. Re-seal and leave to stand for 8-10 minutes. Stir again before serving. Add 15-30ml (1-2 tbsp) more boiling water if required for desired consistency.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003ePotato, Tofu (\u003cstrong\u003eSOYA\u003c\/strong\u003e) (16%), Green Lentils (11%), Red Lentils (11%), Tomato, Carrot, Sweet Potato, Sugar, Natural Flavouring, Sea Salt, Nutritional Yeast, Herbs \u0026amp; Spices, Paprika Extract, Vitamin B12\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAdvisory Information:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eContains Soya.\u003cbr\u003eFor Allergen Information, see ingredients in BOLD. Made in a factory that uses Cereals containing Gluten (including Barley \u0026amp; Oats) and Soybeans.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer serving\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e352 kJ \/ 83 kcal\u003c\/td\u003e\n\u003ctd\u003e704 kJ \/ 167 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e0.9 g\u003c\/td\u003e\n\u003ctd\u003e1.8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e0.2 g\u003c\/td\u003e\n\u003ctd\u003e0.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e13 g\u003c\/td\u003e\n\u003ctd\u003e26.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e3.1 g\u003c\/td\u003e\n\u003ctd\u003e6.2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e2.5 g\u003c\/td\u003e\n\u003ctd\u003e5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e4.5 g\u003c\/td\u003e\n\u003ctd\u003e9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.5 g\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Holland \u0026 Barrett","offers":[{"title":"Default Title","offer_id":48338240766190,"sku":"STO-ITEM-2026-349946","price":31.68,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/ec683faa-3f9c-4c33-9e24-4c9e99312acc_0.avif?v=1784301520","url":"https:\/\/mcgrocer.com\/products\/no-bloat-lentil-tofu-vegetable-hash-4-x-50g-pouches-2026349946","provider":"McGrocer","version":"1.0","type":"link"}