{"product_id":"nice-rice-pilau-basmati-microwave-rice-250g-m202676400","title":"Nice Rice Pilau Basmati Microwave Rice","description":"\u003cp\u003eOur Pilau recipe uses an aromatic blend of spices discovered from farmers in Haryana, India. Ready in just 2 minutes, it's ideal for busy weeknights or an easy lunch.\u003c\/p\u003e\u003cp\u003eWe've chosen extra-long Basmati rice to carry the rich flavour of traditional spices. It's single origin, never blended, and naturally aged for the best quality. By working directly with sustainable growers, we've reduced the climate footprint by 49%.\u003c\/p\u003e\u003cp\u003eFeatures: Sustainably farmed pure basmati rice cooked with aromatic spices, Great Taste Award winner, no artificial colours, flavours or preservatives, suitable for vegetarians and vegans.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer Serving (125g)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e618kJ\/147kcal\u003c\/td\u003e\n\u003ctd\u003e773kJ\/184kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.3g\u003c\/td\u003e\n\u003ctd\u003e2.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e0.2g\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e26.5g\u003c\/td\u003e\n\u003ctd\u003e33.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e1.8g\u003c\/td\u003e\n\u003ctd\u003e2.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e2.9g\u003c\/td\u003e\n\u003ctd\u003e3.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e3.5g\u003c\/td\u003e\n\u003ctd\u003e4.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.66g\u003c\/td\u003e\n\u003ctd\u003e0.83g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003ePack contains two servings.\u003c\/p\u003e\u003cp\u003eCooking Instructions: Squeeze pouch well to separate grains. Tear open 2cm at the top. Microwave from ambient: 850W for 2 minutes or 1000W for 1 minute 30 seconds. Stir fry from ambient: medium heat for 2 minutes. Do not reheat.\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool dry place. Once opened, if unheated, keep refrigerated and consume within 3 days.\u003c\/p\u003e\u003cp\u003eIngredients: Cooked Basmati Rice (76%) (Water, Basmati Rice), Potato (8%), Caramelised Onion (Onion, Rapeseed Oil, Brown Sugar), Peas (5%), Sunflower Oil, Salt, Ground Spices (Turmeric, Cumin, Coriander, Cardamom, Fennel, Black Pepper), Red Chilli, Coriander, Onion Powder, Turmeric Extract, Cumin Seeds, Fennel Seeds, Garlic, Stabiliser (Guar Gum), Bay Leaf.\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegans; Suitable for Vegetarians.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47808010485998,"sku":"STO-ITEM-2026-76400","price":3.62,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_20c9efbe-6309-43d0-a924-912a8519804a.jpg?v=1778288180","url":"https:\/\/mcgrocer.com\/products\/nice-rice-pilau-basmati-microwave-rice-250g-m202676400","provider":"McGrocer","version":"1.0","type":"link"}