{"product_id":"mowi-organic-scottish-salmon-fillets-240g-675007","title":"Mowi Organic Scottish Salmon Fillets 240g","description":"\u003cp\u003eBeing raised in the cool clear waters off the West Coast of Scotland, our organic salmon is fully traceable plus independently and regularly audited to ensure a responsible use of the environment. Mowi organic salmon fillets are expertly trimmed, high in Omega 3 and delicious to taste.\u003c\/p\u003e\u003cp\u003eOrganic and responsibly farmed Scottish Salmon fillets that are skin on and boneless. May have been previously frozen and defrosted without affecting the quality or safety of the product.\u003c\/p\u003e\u003cp\u003eHigh in Omega 3: Each portion typically has 2564mg of which 1717mg are DHA and EPA. Eating 250mg of EPA and DHA Omega 3 fatty acids every day contributes to the normal function of the heart. Make salmon part of a varied and balanced diet and healthy lifestyle.\u003c\/p\u003e\u003cp\u003eFeatures: Organic Scottish Salmon, Independently certified by Soil Association, Boneless and skin on, Individually Hand selected and prepared.\u003c\/p\u003e\u003cp\u003eFor more information and recipes, go to www.mowisalmon.co.uk\u003c\/p\u003e\u003cp\u003eMake salmon part of a varied and healthy diet and lifestyle.\u003c\/p\u003e\u003cp\u003eCountry of origin: Scotland, UK.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values (as consumed) (pan fried) per 100g\u003c\/th\u003e\n\u003cth\u003ePer 100g (pan fried)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e991kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e238kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e15.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which Saturates\u003c\/td\u003e\n\u003ctd\u003e3.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which Sugars\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e24.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.39g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOmega 3\u003c\/td\u003e\n\u003ctd\u003e2490mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which DHA+EPA\u003c\/td\u003e\n\u003ctd\u003e1670mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Keep Refrigerated; Cannot be cooked from Frozen; Product Previously Frozen; Suitable for Home Freezing.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Serving Suggestion: Mowi organic salmon has a distinctive but delicate flavour. Cook with some chopped chives or maybe a citrus butter - see our website for details.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Cooking Instructions - General. All cooking appliances vary. This is a guide only. Ensure food is piping hot before serving.; Oven cook - From Chilled. 20 mins. Preheat oven to 200\/ Fan 180\/Gas 6. Remove all packaging. Place on a lightly oiled baking tray in the centre of the oven to cook.; Shallow Fry - From Chilled. 10-12 mins. Heat 15ml of oil in a pan. Once oil is hot add the fillets to the pan skin side down and reduce the heat to medium. Turn occasionally during cooking.\u003c\/p\u003e\u003cp\u003ePackage type: Tray.\u003c\/p\u003e\u003cp\u003eRecycling information: Film - Do Not Recycle; Sleeve - Recycle; Tray - Recycle.\u003c\/p\u003e\u003cp\u003eOther Information: Full Product Name: Skin on, boneless, organic Scottish salmon fillets. Storage: Keep in the fridge below 5. Once opened, use within 24 hours and do not exceed the use by date. For use by date: See front of pack. Suitable for home freezing: For best quality, freeze as soon as possible after purchase and always within the use by date. Keep in the freezer below -18 and consume within 1 month. Once defrosted use the same day. Do not refreeze once defrosted. Defrosted. Previously frozen and defrosted without affecting the quality or safety of the product. Safety Warning: Although every care has been taken to remove all bones some may remain. Additional Information: ASC - Farmed Responsibly ASC Certified, ASC-C-02028, ASC's standard for responsibly farmed seafood. www.asc-aqua.org RSPCA Assured - Certification Mark,The salmon in this product comes from producers inspected to RSPCA welfare standards by the RSPCA's independently certified farm assurance scheme.\u003c\/p\u003e\u003cp\u003eIngredients: 100% Scottish Organic Salmon (Salmo salar) ( Fish )\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Fish\u003c\/p\u003e\u003cp\u003eDietary Information: Organic\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45675804459246,"sku":"675007","price":14.93,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_86cf99ca-8c8a-461f-91c6-ab134e0c7fc4.jpg?v=1776171269","url":"https:\/\/mcgrocer.com\/products\/mowi-organic-scottish-salmon-fillets-240g-675007","provider":"McGrocer","version":"1.0","type":"link"}