{"product_id":"mornflake-whole-jumbo-oats-porridge-oats-3kg-650978","title":"Mornflake Whole Jumbo Oats Porridge Oats 3kg","description":"\u003cp\u003eProduct attributes: Vegetarian, Microwavable, Vegan.\u003c\/p\u003e\u003cp\u003eHelps actively lower cholesterol. Oat beta glucans have been shown to help lower blood cholesterol. Blood cholesterol lowering may reduce the risk of coronary heart disease. One 40g portion of Mornflake Jumbo Oats provides 1.6g of beta glucans from oats, which is 53% of 3g, the suggested daily amount.\u003c\/p\u003e\u003cp\u003eNaturally source of protein. Protein contributes to a growth in muscle mass and the maintenance of normal bones.\u003c\/p\u003e\u003cp\u003eNatural source of manganese \u0026amp; zinc. Zinc contributes to the normal functioning of the immune system, and both manganese and zinc contribute to the protection of cells from oxidative stress.\u003c\/p\u003e\u003cp\u003eFeatures: Mighty oats, Great British oats for healthy hearts, Fab in flapjacks, Naturally high in fibre, 100% wholegrain, Monde Selection International Quality Institute - Grand Gold for quality, Great for vegetarians \u0026amp; vegans.\u003c\/p\u003e\u003cp\u003eAs part of a varied balanced diet and a healthy lifestyle.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer 40g Portion \u003c\/th\u003e\n\u003cth\u003e%RI Per 40g Portion\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1543kJ\u003c\/td\u003e\n\u003ctd\u003e617kJ\u003c\/td\u003e\n\u003ctd\u003e7%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e367kcal\u003c\/td\u003e\n\u003ctd\u003e147kcal\u003c\/td\u003e\n\u003ctd\u003e7%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e8.4g\u003c\/td\u003e\n\u003ctd\u003e3.4g\u003c\/td\u003e\n\u003ctd\u003e5%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003ctd\u003e3%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e56.1g\u003c\/td\u003e\n\u003ctd\u003e22.4g\u003c\/td\u003e\n\u003ctd\u003e9%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e9.1g\u003c\/td\u003e\n\u003ctd\u003e3.6g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e12.1g\u003c\/td\u003e\n\u003ctd\u003e4.8g\u003c\/td\u003e\n\u003ctd\u003e10%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMinerals\u003c\/td\u003e\n\u003ctd\u003e%NRV\u003c\/td\u003e\n\u003ctd\u003e%NRV\u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eZinc\u003c\/td\u003e\n\u003ctd\u003e2.1mg\u003c\/td\u003e\n\u003ctd\u003e21%\u003c\/td\u003e\n\u003ctd\u003e0.85mg 8%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eManganese\u003c\/td\u003e\n\u003ctd\u003e3.4mg\u003c\/td\u003e\n\u003ctd\u003e170%\u003c\/td\u003e\n\u003ctd\u003e1.4mg 68%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd colspan=\"4\"\u003eReference Intake of an average adult (8400kJ\/2000kcal) RI = Reference Intake NRV = Nutrient Reference Value Nutritional information per 40g portion will be the same when the product is cooked with water\u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Store in a cool, dry place away from strong odours. Once opened store in an airtight container.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Fab in Flapjacks. Melt brown sugar and butter in a pan before adding jumbo oats to bake for the perfect snack. Add pumpkin seeds or flax to pump up the protein.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Hob - From Ambient. 1 In a saucepan mix 40g of Mornflake Jumbo Oats with 285mls (1\/2 pint) of cold water. If you like your porridge creamier make with milk or a combination of milk and water. 2 Bring to the boil and then keep stirring for 6-7 minutes. 3 Remove from the heat and stand for 1 minute before tucking in!\u003c\/p\u003e\u003cp\u003ePackage type: Bag - Plastic.\u003c\/p\u003e\u003cp\u003eFull Product Name: Whole Rolled Oats.\u003c\/p\u003e\u003cp\u003eUsage: 75 Servings.\u003c\/p\u003e\u003cp\u003eIngredients: Mornflake Jumbo Oats (100%).\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Oats. Also, not suitable for Wheat or Barley allergy sufferers due to the methods used in the manufacture of this product.\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegans; Suitable for Vegetarians.\u003c\/p\u003e\u003cp\u003eBrand details: At Mornflakes, we've been milling the mighty oat since 1675 - that's fifteen generations of our family business sustained by this glorious grain! But the Great British Oat keeps more than our mill going. A nutritional powerhouse, the oat bursts with protein and essential micronutrients to keep muscles and bones strong, and to help keep your body healthy.\u003c\/p\u003e\u003cp\u003eManufacturer: Mornflake, North Western Mills, Crewe, Cheshire, CW2 6HP, UK.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45676503204078,"sku":"650978","price":9.96,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_6ba59fbe-f84f-43ce-8588-d92d1b38dc87.jpg?v=1778518703","url":"https:\/\/mcgrocer.com\/products\/mornflake-whole-jumbo-oats-porridge-oats-3kg-650978","provider":"McGrocer","version":"1.0","type":"link"}