{"product_id":"mornflake-superfast-oats-porridge-oats-3kg-650982","title":"Mornflake Superfast Oats Porridge Oats 3kg","description":"\u003cp\u003ePositive Energy for You Naturally high in fibre Natural source of protein 100% British wholegrain Helps actively lower cholesterol Naturally high in thiamin (vitamin B1) Naturally high in manganese \u0026amp; phosphorus\u003c\/p\u003e\u003cp\u003eAs part of a varied, balanced diet and a healthy lifestyle; Oat beta glucans have been shown to help lower blood cholesterol. Blood cholesterol lowering may reduce the risk of coronary heart disease. One 40g portion of Superfast Oats provides 1.8g of beta glucans from oats, which is 60% of 3g, the suggested daily amount.\u003c\/p\u003e\u003cp\u003eProtein contributes to a growth in muscle mass and the maintenance of normal bones.\u003c\/p\u003e\u003cp\u003eThiamin contributes to the normal function of the heart and to normal energy-yielding metabolism.\u003c\/p\u003e\u003cp\u003eManganese \u0026amp; Phosphorus contribute to normal energy-yielding metabolism.\u003c\/p\u003e\u003cp\u003eFeatures Cooks in 2 Mins, 100% British Wholegrain, Carbon Neutral Milling, Naturally high in fibre, Vegan\u003c\/p\u003e\u003cp\u003eFurther description Positive Energy for You \u0026amp; Your Planet Carbon neutral milling Made with wind and solar power 0% production waste Low CO² footprint Low food miles\u003c\/p\u003e\u003cp\u003eCarbon Neutral Milling Our wind turbine \u0026amp; solar farm generate enough energy to more than cover the milling of Mornflake Mighty Oats.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003e%NRV Per 40g\u003c\/th\u003e\n\u003cth\u003e% RI Per 40g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1554kJ\u003c\/td\u003e\n\u003ctd\u003e620kJ\u003c\/td\u003e\n\u003ctd\u003e7%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e369kcal\u003c\/td\u003e\n\u003ctd\u003e147kcal\u003c\/td\u003e\n\u003ctd\u003e7%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e7.6g\u003c\/td\u003e\n\u003ctd\u003e3.0g\u003c\/td\u003e\n\u003ctd\u003e4%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003ctd\u003e3%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e58.0g\u003c\/td\u003e\n\u003ctd\u003e23.2g\u003c\/td\u003e\n\u003ctd\u003e9%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e11.4g\u003c\/td\u003e\n\u003ctd\u003e4.6g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e11.5g\u003c\/td\u003e\n\u003ctd\u003e4.6g\u003c\/td\u003e\n\u003ctd\u003e9%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.01g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamins \u0026amp; Minerals\u003c\/td\u003e\n\u003ctd\u003e%NRV\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eThiamin (Vitamin B1)\u003c\/td\u003e\n\u003ctd\u003e0.5mg\u003c\/td\u003e\n\u003ctd\u003e44%\u003c\/td\u003e\n\u003ctd\u003e0.2mg 18%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eManganese\u003c\/td\u003e\n\u003ctd\u003e2.9mg\u003c\/td\u003e\n\u003ctd\u003e145%\u003c\/td\u003e\n\u003ctd\u003e1.2mg 60%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePhosphorus\u003c\/td\u003e\n\u003ctd\u003e366mg\u003c\/td\u003e\n\u003ctd\u003e52%\u003c\/td\u003e\n\u003ctd\u003e146mg 21%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eReference Intake of an average adult (8400kJ\/2000kcal) RI = Reference Intake NRV = Nutrient Reference Value This pack contains approx. 75 x 40g portions\u003c\/p\u003e\u003cp\u003eStorage Store in a cool, dry place away from strong odours, once opened store in an airtight container.\u003c\/p\u003e\u003cp\u003ePreparation and Usage This is our traditional recipe; please adjust the water or milk level to suit your own preferences.\u003c\/p\u003e\u003cp\u003eCooking guidelines Cooking Instructions - General. This is our traditional recipe; please adjust the water or milk level to suit your own preferences.; Hob - From Ambient. For one portion mix 40g (1\/2 cup) with 200ml (1 cup) water or milk in a saucepan and bring to the boil; boil for 1 minute while stirring gently. Remove from the heat and stand for 1 minute before serving.; Microwave - From Ambient. For one portion mix 40g (1\/2 cup) with 200ml (1 cup) water or milk in a microwave suitable bowl; cook on full power for 1 minute; stir, then cook for a further 1 minute. Leave to stand for 1 minute before serving. Based on an 800W microwave oven. If yours is different adjust the time to suit.\u003c\/p\u003e\u003cp\u003ePackage type Bag\u003c\/p\u003e\u003cp\u003eRecycling information Pack - Recycle\u003c\/p\u003e\u003cp\u003eOther Information Storage: Store in a cool, dry place away from strong odours. To maintain optimum quality after opening store in an airtight container and use within two months, and by the best before date. Usage: 75 Servings\u003c\/p\u003e\u003cp\u003eIngredients Wholegrain Oats (100%)\u003c\/p\u003e\u003cp\u003eAllergen Information Contains Barley, Contains Oats, Contains Wheat Also, not suitable for Wheat or Barley allergy sufferers due to the methods used in the manufacture of this product.\u003c\/p\u003e\u003cp\u003eDietary Information Suitable for Vegans\u003c\/p\u003e\u003cp\u003eBrand Mornflake\u003c\/p\u003e\u003cp\u003eBrand details Mighty Oats are a 'Force for Nature' It all started with William Lea almost 350 years ago, when mother nature provided power to turn our first mill stone. 15 generations later she's still powering our mill. Mighty Oats are still milled by James \u0026amp; Edward Lea using the positive power of nature. We work together with our farmers to make sure we leave our planet a better place for future generations. Low Food Miles All of our oats are grown in Britain. We don't import any oats for our Mornflake Mighty Oats. Why would we when the UK growing conditions mean we have the best oats in the world?\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45676498288878,"sku":"650982","price":9.68,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_231e5f01-65fc-41bf-a900-38282be00adc.jpg?v=1778518697","url":"https:\/\/mcgrocer.com\/products\/mornflake-superfast-oats-porridge-oats-3kg-650982","provider":"McGrocer","version":"1.0","type":"link"}