{"product_id":"mornflake-mighty-oats-organic-porridge-oats-1kg-650945","title":"Mornflake Mighty Oats Organic Porridge Oats 1kg","description":"\u003cp\u003eProduct attributes: Vegetarian, Microwavable, Organic.\u003c\/p\u003e\u003cp\u003eFeatures: Nature Friendly, Organic Oats, 100% British Wholegrain, Suitable for Vegans.\u003c\/p\u003e\u003cp\u003eFurther description: Positive Energy for Your Planet. Carbon neutral milling made with wind and solar power, 0% production waste, low CO² footprint, low food miles.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003e%NRV Per 40g\u003c\/th\u003e\n\u003cth\u003e% RI Per 40g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1554kJ\u003c\/td\u003e\n\u003ctd\u003e620kJ\u003c\/td\u003e\n\u003ctd\u003e7%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e369kcal\u003c\/td\u003e\n\u003ctd\u003e147kcal\u003c\/td\u003e\n\u003ctd\u003e7%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e7.6g\u003c\/td\u003e\n\u003ctd\u003e3.0g\u003c\/td\u003e\n\u003ctd\u003e4%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003ctd\u003e3%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e58.0g\u003c\/td\u003e\n\u003ctd\u003e23.2g\u003c\/td\u003e\n\u003ctd\u003e9%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e11.4g\u003c\/td\u003e\n\u003ctd\u003e4.6g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e11.5g\u003c\/td\u003e\n\u003ctd\u003e4.6g\u003c\/td\u003e\n\u003ctd\u003e9%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.01g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamins \u0026amp; Minerals\u003c\/td\u003e\n\u003ctd\u003e%NRV\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eThiamin (Vitamin B1)\u003c\/td\u003e\n\u003ctd\u003e0.5mg\u003c\/td\u003e\n\u003ctd\u003e44%\u003c\/td\u003e\n\u003ctd\u003e0.2mg 18%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eManganese\u003c\/td\u003e\n\u003ctd\u003e2.9mg\u003c\/td\u003e\n\u003ctd\u003e145%\u003c\/td\u003e\n\u003ctd\u003e1.2mg 60%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePhosphorus\u003c\/td\u003e\n\u003ctd\u003e366mg\u003c\/td\u003e\n\u003ctd\u003e52%\u003c\/td\u003e\n\u003ctd\u003e146mg 21%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eCooking guidelines: Hob - From Ambient. For one portion mix 40g (1\/2 cup) with 200ml (1 cup) water or milk in a saucepan and bring to the boil; boil for 1 minute while stirring gently. Remove from the heat and stand for 1 minute before serving. Microwave - From Ambient. For one portion mix 40 g (1\/2 cup) with 200 ml (1 cup) water or milk in a microwaveable bowl; cook on full power for 1 minute; stir, then cook for a further 1 minute. Leave to stand for 1 minute before serving. Based on an 800W microwave oven.\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool, dry place away from strong odours. To maintain optimum quality after opening roll down bag and use within two months, and by the best before date.\u003c\/p\u003e\u003cp\u003eIngredients: Wholegrain Organic Oats (100%).\u003c\/p\u003e\u003cp\u003eAllergen Information: May Contain Barley, Contains Oats, May Contain Wheat. Also, not suitable for Wheat or Barley allergy sufferers due to the methods used in the manufacture of this product.\u003c\/p\u003e\u003cp\u003eDietary Information: Organic; Suitable for Vegans.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45676488917230,"sku":"650945","price":5.43,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_a46e00d5-3487-4a2e-847e-e85633481515.jpg?v=1778518701","url":"https:\/\/mcgrocer.com\/products\/mornflake-mighty-oats-organic-porridge-oats-1kg-650945","provider":"McGrocer","version":"1.0","type":"link"}