{"product_id":"mornflake-gluten-free-porridge-oats-600g-650943","title":"Mornflake Gluten Free Porridge Oats 600g","description":"\u003cp\u003eProduct attributes: Vegetarian, Gluten Free, Microwavable.\u003c\/p\u003e\u003cp\u003eDeliciously Gluten Free. Fully certified by Coeliac UK, our millers steel-cut whole oats to make a fine, silky porridge.\u003c\/p\u003e\u003cp\u003eHelps Actively Lower Cholesterol. Natural Source of Protein. Oat beta glucans have been shown to help lower blood cholesterol. Blood cholesterol lowering may reduce the risk of coronary heart disease. One 40g portion of Mornflake Gluten Free Porridge Oats provides 1.6g of beta glucans from oats, which is 53% of 3g, the suggested daily amount. Protein contributes to a growth in muscle mass and the maintenance of normal bones.\u003c\/p\u003e\u003cp\u003eFeatures: Gluten Free, Suitable for Coeliacs, Finely Milled for A Silky Porridge, Naturally High in Fibre, 100% Wholegrain, Naturally High in Manganese \u0026amp; Zinc, Great for vegetarians \u0026amp; vegans.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer 40g Portion\u003c\/th\u003e\n\u003cth\u003e%RI Per 40g Portion\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1543kJ\u003c\/td\u003e\n\u003ctd\u003e617kJ\u003c\/td\u003e\n\u003ctd\u003e7%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e367kcal\u003c\/td\u003e\n\u003ctd\u003e147kcal\u003c\/td\u003e\n\u003ctd\u003e7%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e8.4g\u003c\/td\u003e\n\u003ctd\u003e3.4g\u003c\/td\u003e\n\u003ctd\u003e5%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003ctd\u003e3%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e56.1g\u003c\/td\u003e\n\u003ctd\u003e22.4g\u003c\/td\u003e\n\u003ctd\u003e9%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e9.1g\u003c\/td\u003e\n\u003ctd\u003e3.6g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e12.1g\u003c\/td\u003e\n\u003ctd\u003e4.8g\u003c\/td\u003e\n\u003ctd\u003e10%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMinerals\u003c\/td\u003e\n\u003ctd\u003e%NRV\u003c\/td\u003e\n\u003ctd\u003e%NRV\u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eZinc\u003c\/td\u003e\n\u003ctd\u003e2.1mg\u003c\/td\u003e\n\u003ctd\u003e21%\u003c\/td\u003e\n\u003ctd\u003e0.85mg 8%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eManganese\u003c\/td\u003e\n\u003ctd\u003e3.4mg\u003c\/td\u003e\n\u003ctd\u003e170%\u003c\/td\u003e\n\u003ctd\u003e1.4mg 68%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eReference Intake of an average adult (8400kJ\/2000kcal). RI = Reference Intake. NRV = Nutrient Reference Value. Nutrition information per 40g portion will be the same when the product is cooked with water. This pack contains approx. 15 x 40g portions.\u003c\/p\u003e\u003cp\u003eCooking guidelines:\u003c\/p\u003e\u003cp\u003eHob - From Ambient. (Recommended) 1 For one portion mix 40g (1\/2 cup) with 200ml (1 cup) water or milk in a saucepan and bring to boil. 2 Boil for 1 minute while stirring gently. 3 Leave to stand for 1 minute before serving.\u003c\/p\u003e\u003cp\u003eMicrowave - From Ambient. 1 For one portion mix 40g (1\/2 cup) with 200ml (1 cup) water or milk in a large microwaveable bowl. 2 Cook on full power for 1 minute. 3 Stir, then cook for a further 1 minute. 4 Leave to stand 1 minute before serving. Based on an 800W microwave oven. If yours is different adjust the time to suit.\u003c\/p\u003e\u003cp\u003ePackage type: Bag\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool, dry place away from strong odours. To maintain optimum quality after opening store in an airtight container and use within two months and by the best before date (see tab on top of pack).\u003c\/p\u003e\u003cp\u003eUsage: 15 Servings\u003c\/p\u003e\u003cp\u003eAdditional Information: Crossed Grain Symbol - OATS-GB-031-001\u003c\/p\u003e\u003cp\u003eIngredients: Mornflake Gluten Free Porridge Oats (100%)\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Oats\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegetarians; Suitable for Vegans; Suitable for Coeliacs; Gluten free\u003c\/p\u003e\u003cp\u003eBrand: Mornflake\u003c\/p\u003e\u003cp\u003eManufacturer: Mornflake, North Western Mills, Crewe, Cheshire, CW2 6HP, United Kingdom. MFL Cereals Ltd, 5th Floor Beaux Lane House, Mercer Street Lower, Dublin 2, D02 DH60, Ireland.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45676495864046,"sku":"650943","price":7.15,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_c9bb431a-a3a8-4c43-8eb5-30081edc3d70.jpg?v=1778518760","url":"https:\/\/mcgrocer.com\/products\/mornflake-gluten-free-porridge-oats-600g-650943","provider":"McGrocer","version":"1.0","type":"link"}