{"product_id":"mornflake-beta3-oat-bran-flakes-original-500g-2026228577","title":"Mornflake Beta3 Oat Bran Flakes Original 500g","description":"\u003cp\u003eA trio of daily benefits for heart, gut and brain health. Our Beta³ Original Oat Bran Flakes are the perfect start to your day. Made with a substantial 41% oat bran, they help to lower cholesterol.\u003c\/p\u003e\u003cp\u003eOat bran works by absorbing excess cholesterol as it passes through your body. By enjoying a bowl of Mornflake Beta³ Oat Bran Flakes every day, you'll get 1g of your recommended 3g daily intake of oat beta-glucan (the soluble oat bran fibre).\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHigh in fibre\u003c\/li\u003e\n\u003cli\u003eHelps actively lower cholesterol\u003c\/li\u003e\n\u003cli\u003eWith added vitamins and minerals\u003c\/li\u003e\n\u003cli\u003eHigh in oat beta-glucans\u003c\/li\u003e\n\u003cli\u003eHigh in thiamin and iron\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eDietary suitability:\u003cbr\u003eSuitable for vegan and vegetarian diets.\u003c\/p\u003e\u003cp\u003eWhy Mornflake:\u003cbr\u003eAt Mornflake, we have been milling the mighty oat since 1675 - that's 15 generations of our family business sustained by this glorious grain. We use over 350 years of know-how to extract more oat bran from our grain, giving you the benefit of the highest traditionally milled levels of oat beta-glucan and fibre available from a family business you can trust.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOATBRAN\u003c\/strong\u003e (41%), \u003cstrong\u003eWHOLEWHEAT\u003c\/strong\u003e (41%), Sugar, \u003cstrong\u003eBARLEY\u003c\/strong\u003e Malt Extract, Salt, Folic Acid, Iron, Niacin, Pantothenic Acid, Thiamin (Vitamin B1), Vitamin B12, Riboflavin (Vitamin B2), Vitamin B6, Vitamin D, Vitamin E.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAdvisory Information:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003enot suitable for tree nut or milk allergy sufferers\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDirections:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eserve with chilled milk\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAverage Values Per 100g (%NRV) \/ Per 40g (%NRV)\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFolic acid: 135g (67%) \/ 54g (27%)\u003c\/li\u003e\n\u003cli\u003eNiacin: 9.86mg (62%) \/ 3.94mg (25%)\u003c\/li\u003e\n\u003cli\u003ePantothenic Acid: 3.24mg (54%) \/ 1.30mg (22%)\u003c\/li\u003e\n\u003cli\u003eThiamin (Vitamin B1): 0.66mg (60%) \/ 0.26mg (24%)\u003c\/li\u003e\n\u003cli\u003eVitamin B12: 1.44g (57%) \/ 0.57g (23%)\u003c\/li\u003e\n\u003cli\u003eRiboflavin (Vitamin B2): 1.18mg (85%) \/ 0.47mg (34%)\u003c\/li\u003e\n\u003cli\u003eVitamin B6: 0.99mg (71%) \/ 0.39mg (28%)\u003c\/li\u003e\n\u003cli\u003eVitamin D: 3.18g (64%) \/ 1.27g (25%)\u003c\/li\u003e\n\u003cli\u003eVitamin E: 8.11mg (68%) \/ 3.24mg (27%)\u003c\/li\u003e\n\u003cli\u003eIron: 9.48mg (68%) \/ 3.79mg (27%)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAverages Values Per 100g \/ Per 40g (%RI)\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEnergy: 1568kJ \/ 635kJ \/ 376kCal \/ 151kCal (8%)\u003c\/li\u003e\n\u003cli\u003eFat: 4.7g \/ 1.9g (3%)\u003c\/li\u003e\n\u003cli\u003eOf which Saturates: 0.8g \/ 0.3g (2%)\u003c\/li\u003e\n\u003cli\u003eCarbohydrates: 66.5g \/ 26.6g (10%)\u003c\/li\u003e\n\u003cli\u003eOf which Sugars: 15.8g \/ 6.3g (7%)\u003c\/li\u003e\n\u003cli\u003eFibre: 11.2g \/ 4.5g\u003c\/li\u003e\n\u003cli\u003eProtein: 11.3g \/ 4.5g (9%)\u003c\/li\u003e\n\u003cli\u003eSalt: 0.41g \/ 0.16g (3%)\u003c\/li\u003e\n\u003cli\u003eFolic Acid: 135g (67%) \/ 54g (27%)\u003c\/li\u003e\n\u003cli\u003eIron: 9.48mg (68%) \/ 3.79mg (27%)\u003c\/li\u003e\n\u003cli\u003eVitamin E: 8.11mg (68%) \/ 3.24mg (27%)\u003c\/li\u003e\n\u003cli\u003eVitamin B12: 1.44g (57%) \/ 0.57g (23%)\u003c\/li\u003e\n\u003cli\u003ePantothenic Acid: 3.24mg (54%) \/ 1.30mg (22%)\u003c\/li\u003e\n\u003cli\u003eNiacin: 9.86mg (62%) \/ 3.94mg (25%)\u003c\/li\u003e\n\u003cli\u003eVitamin B6: 0.99mg (71%) \/ 0.39mg (28%)\u003c\/li\u003e\n\u003cli\u003eThiamin (Vitamin B1): 0.66mg (60%) \/ 0.26mg (24%)\u003c\/li\u003e\n\u003cli\u003eRiboflavin (Vitamin B2): 1.18mg (85%) \/ 0.47mg (34%)\u003c\/li\u003e\n\u003cli\u003eVitamin D: 3.18g (64%) \/ 1.27g (25%)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePer 100g\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFat(G): 4.7 g\u003c\/li\u003e\n\u003cli\u003eSalt(G): 0.41 g\u003c\/li\u003e\n\u003cli\u003eEnergy(Kj): 1568 kj\u003c\/li\u003e\n\u003cli\u003eProtein(G): 11.3 g\u003c\/li\u003e\n\u003cli\u003eEnergy(Kcal): 376 kcal\u003c\/li\u003e\n\u003cli\u003eCarbohydrates(G): 66.5 g\u003c\/li\u003e\n\u003cli\u003eOfwhichsugars(G): 15.8 g\u003c\/li\u003e\n\u003cli\u003eOfwhichsaturates(G): 0.8 g\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePer serving\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEnergy(Kcal): 151 kcal\u003c\/li\u003e\n\u003cli\u003eCarbohydrates(G): 26.6 g\u003c\/li\u003e\n\u003cli\u003eOfwhichsugars(G): 6.3 g\u003c\/li\u003e\n\u003cli\u003eOfwhichsaturates(G): 0.3 g\u003c\/li\u003e\n\u003cli\u003eFat(G): 1.9 g\u003c\/li\u003e\n\u003cli\u003eSalt(G): 0.16 g\u003c\/li\u003e\n\u003cli\u003eEnergy(Kj): 635 kj\u003c\/li\u003e\n\u003cli\u003eProtein(G): 4.5 g\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Holland \u0026 Barrett","offers":[{"title":"Default Title","offer_id":48324586275054,"sku":"STO-ITEM-2026-228577","price":7.06,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/cbc8f0fc-982b-4d89-a045-0c9931668309_0.avif?v=1784151125","url":"https:\/\/mcgrocer.com\/products\/mornflake-beta3-oat-bran-flakes-original-500g-2026228577","provider":"McGrocer","version":"1.0","type":"link"}