{"product_id":"mornflake-beta-3-oatbran-granola-nuts-seeds-500g-m202612123","title":"Mornflake Beta 3 Oatbran Granola Nuts \u0026 Seeds 500g","description":"\u003cp\u003eBeta3 a trio of daily benefits for heart gut and brain health. High in Oat Beta-Glucans - to help lower cholesterol. Source of these Micronutrients - Thiamin \u0026amp; Magnesium contribute to normal psychological function. Iron contributes to normal cognitive function. High in Fibre - Oat fibre contributes to an increase in faecal bulk.\u003c\/p\u003e\u003cp\u003eAs part of a varied balanced diet and a healthy lifestyle: Oat beta glucans have been shown to help lower blood cholesterol. Blood cholesterol lowering may reduce the risk of coronary heart disease. One 45g portion of Mornflake Nuts \u0026amp; Seeds Granola provides 1.5g of beta glucans from oats \u0026amp; oatbran, which is 50% of 3g, the suggested daily amount.\u003c\/p\u003e\u003cp\u003eFeatures: A trio of daily benefits for heart, gut \u0026amp; brain health, High in Fibre, Source of Iron, High in Oat Beta Glucans, Helps Actively Lower Cholesterol, High in thiamin and magnesium, Suitable for vegetarians.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003eper 100g\u003c\/th\u003e\n\u003cth\u003eper 45g portion\u003c\/th\u003e\n\u003cth\u003e% RI\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1703kJ\u003c\/td\u003e\n\u003ctd\u003e765kJ\u003c\/td\u003e\n\u003ctd\u003e9%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e407kcal\u003c\/td\u003e\n\u003ctd\u003e183kcal\u003c\/td\u003e\n\u003ctd\u003e9%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e16.7g\u003c\/td\u003e\n\u003ctd\u003e7.5g\u003c\/td\u003e\n\u003ctd\u003e11%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e2.0g\u003c\/td\u003e\n\u003ctd\u003e0.9g\u003c\/td\u003e\n\u003ctd\u003e5%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e47.3g\u003c\/td\u003e\n\u003ctd\u003e21.3g\u003c\/td\u003e\n\u003ctd\u003e8%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e9.8g\u003c\/td\u003e\n\u003ctd\u003e4.4g\u003c\/td\u003e\n\u003ctd\u003e5%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e11.3g\u003c\/td\u003e\n\u003ctd\u003e5.1g\u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e11.2g\u003c\/td\u003e\n\u003ctd\u003e5.0g\u003c\/td\u003e\n\u003ctd\u003e10%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.02g\u003c\/td\u003e\n\u003ctd\u003e0.01g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamins \u0026amp; Minerals\u003c\/td\u003e\n\u003ctd\u003e%NRV\u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eThiamin (Vitamin B1)\u003c\/td\u003e\n\u003ctd\u003e0.4mg 36%\u003c\/td\u003e\n\u003ctd\u003e0.18mg 16%\u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd\u003e3.9mg 27%\u003c\/td\u003e\n\u003ctd\u003e1.7mg 12%\u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium\u003c\/td\u003e\n\u003ctd\u003e114mg 30%\u003c\/td\u003e\n\u003ctd\u003e51mg 13%\u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eFull Product Name: Honey Toasted Oat \u0026amp; Oatbran Clusters with Mixed Nuts \u0026amp; Seeds.\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool, dry place away from strong odours. To maintain optimum quality after opening roll down inner bag and use within two months, and by the best before date.\u003c\/p\u003e\u003cp\u003eSafety Warning: CAUTION : Small children can choke on nuts.\u003c\/p\u003e\u003cp\u003eIngredients: Oatflakes (37%), Oatbran (27%), Mixed Nuts (8%) ( Hazelnuts , Cashew Nuts , Pecan Nuts ), Honey (8%), Mixed Seeds (7%) (Pumpkin Seeds, Golden Linseeds, Sunflower Seeds), Maltodextrin Fibre, Apple Juice Concentrate, Rapeseed Oil, Natural Flavouring, Caramelised Sugar Syrup Powder.\u003c\/p\u003e\u003cp\u003eAllergen Information: May Contain Barley, Contains Cashew Nuts, Contains Hazelnuts, May Contain Milk, May Contain Nuts, Contains Oats, Contains Pecan Nuts, May Contain Wheat. Also, not suitable for Milk , Wheat or Barley allergy sufferers due to the methods used in the manufacture of this product. May contain other tree Nuts.\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegetarians.\u003c\/p\u003e\u003cp\u003eBrand: Mornflake.\u003c\/p\u003e\u003cp\u003eAt Mornflake, we've been milling the mighty oat since 1675 - That's fifteen generations of our family business sustained by this glorious grain! But the Great British Oat keeps more than our mill going. A nutritional powerhouse, the oat bursts with good stuff to help keep your body healthy. We use over 350 years of know-how to extract more oatbran from our grain, giving you the benefit of the highest traditionally milled levels of oat beta-glucan and fibre available.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47591056965870,"sku":"STO-ITEM-2026-12123","price":7.24,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_58999064-98e0-4a48-a11c-89ecd513209b.jpg?v=1775879554","url":"https:\/\/mcgrocer.com\/products\/mornflake-beta-3-oatbran-granola-nuts-seeds-500g-m202612123","provider":"McGrocer","version":"1.0","type":"link"}