{"product_id":"mixed-pulses-with-spinach-garlic-and-cumin-ready-to-eat-meal-300g-m202564837","title":"Kohinoor Dal Palak Mixed Pulse Dish 300g","description":"\u003cp\u003eMixed Pulses Flavoured with Fresh Spinach, Garlic \u0026amp; Cumin. Chilli rating - mild - 1. Microwavable easy pouch. Ready in just 2 minutes! Meals in minutes. No artificial preservatives, colours or flavours. No MSG. Suitable for vegetarians.\u003c\/p\u003e\n\u003cp\u003eThis delicious seasonal dish from the North Indian states combines mixed Dal with fresh spinach and garlic. Perfect comfort food when accompanied with crisp freshly made roti from the tandoor.\u003c\/p\u003e\n\u003cp\u003eKohinoor specialises in the vibrant and eclectic ingredients of true India, bringing you both traditional and contemporary flavours from our Indian kitchen.\u003c\/p\u003e\n\u003cp\u003eFor a complete Indian taste experience, explore our delicious range of Cooking Sauces, Meals in Minutes \u0026amp; finest Himalayan Basmati Rice.\u003c\/p\u003e\n\u003ch4\u003eNutrition Per 100g:\u003c\/h4\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eEnergy\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003cth\u003eSaturates\u003c\/th\u003e\n\u003cth\u003eSugars\u003c\/th\u003e\n\u003cth\u003eSalt\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\u003ctr\u003e\n\u003ctd\u003e82 kcal (4%)\u003c\/td\u003e\n\u003ctd\u003e2.7g (Low)\u003c\/td\u003e\n\u003ctd\u003e0.3g (Low)\u003c\/td\u003e\n\u003ctd\u003e1.2g (Low)\u003c\/td\u003e\n\u003ctd\u003e0.76g (Medium)\u003c\/td\u003e\n\u003c\/tr\u003e\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch4\u003eIngredients:\u003c\/h4\u003e\n\u003cp\u003eBoiled Pulses (53%) [Water, Chana Dal, Red Lentils, Toor Dal], Water, Spinach (14.7%), Tomato, Onion, Sunflower Oil, Garlic (0.8%), Salt, Coriander Powder, Coriander Leaves, Cumin Seeds (0.2%), Ginger, Red Chilli Powder, Dry Mango Powder, Green Chilli, Turmeric Powder, Garam Masala\u003c\/p\u003e\n\u003ch4\u003eAllergen Information:\u003c\/h4\u003e\n\u003cp\u003eMay also contain Cereals containing Gluten, Nuts, Peanuts, Soya, Sesame \u0026amp; Mustard. For allergens see ingredients in bold. Suitable for Vegetarians.\u003c\/p\u003e\n\u003ch4\u003eCooking Instructions:\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eHob:\u003c\/strong\u003e Cut pouch, empty contents into a pan and heat for 3-5 mins while stirring. Serve hot.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMicrowave:\u003c\/strong\u003e Tear open the pouch by about 2cm from the notch and place it standing inside the microwave. Heat on full power for 2 mins. Remove the pouch from the microwave and tear the top to serve.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOther:\u003c\/strong\u003e Hot Water. Immerse the pouch in boiling water for 5 mins. Tear open from the top to serve.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePreparation Tip:\u003c\/strong\u003e For an authentic twist garnish with freshly chopped coriander leaves and serve with Indian Roti, Naan Bread, Paratha or Kohinoor Basmati Rice.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool dry place. Once opened keep refrigerated and consume within 3 days. Do not consume if the pouch has leaked or swollen.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of Origin:\u003c\/strong\u003e Product of India. Produced \u0026amp; Packed for Indo European Foods Ltd, Kohinoor House, 40 Langer Road, Felixstowe, Suffolk, United Kingdom, IP11 2BF.\u003c\/p\u003e","brand":"Sainsburys","offers":[{"title":"Default Title","offer_id":47455954731246,"sku":"STO-ITEM-2025-64837","price":3.62,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/image_4aab12e9-9299-4e7a-99d7-c0a2549f9c3a.jpg?v=1776976534","url":"https:\/\/mcgrocer.com\/products\/mixed-pulses-with-spinach-garlic-and-cumin-ready-to-eat-meal-300g-m202564837","provider":"McGrocer","version":"1.0","type":"link"}