{"product_id":"michael-mosley-8-week-blood-sugar-diet-hardback-book-2026286817","title":"Michael Mosley 8 Week Blood Sugar Diet Hardback Book","description":"\u003cp\u003eDr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths and offers practical, science-backed advice for lasting change.\u003c\/p\u003e\u003cp\u003eThe 8-week plan includes 3 core principles - a low-carb eating plan; advice on physical activity; key mental health activities - which work together alongside the menu plans to create a powerful programme to control blood sugar levels, prevent and reverse type 2 diabetes, and promote weight loss.\u003c\/p\u003e\u003cp\u003eProfessor Roy Taylor, bestselling author of Life Without Diabetes, has fully revised the book , with major updates on epidemiological studies, research and thinking on fatty liver and pancreas, new data and definitions of waist hip ratio, as well as new recipe nutritional information.\u003c\/p\u003e\u003cp\u003eThis is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.\u003c\/p\u003e\u003cp\u003eDr Michael Mosley trained as a doctor before becoming a journalist, podcast host and television presenter. His bestselling books include The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet, The Fast 800, The Fast 800 Keto, Just One Thing and 4 Weeks to Better Sleep. He was married to the author Dr Clare Bailey and they have four children.\u003c\/p\u003e","brand":"ASDA","offers":[{"title":"Default Title","offer_id":48332000002286,"sku":"STO-ITEM-2026-286817","price":16.18,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/9781804193440_T1.jpg?v=1784229128","url":"https:\/\/mcgrocer.com\/products\/michael-mosley-8-week-blood-sugar-diet-hardback-book-2026286817","provider":"McGrocer","version":"1.0","type":"link"}