{"product_id":"merchant-gourmet-wholegrain-spelt-cooked-with-olive-oil-250g-656362","title":"Merchant Gourmet Wholegrain Spelt Cooked with Olive Oil 250g","description":"\u003cp\u003eDiscover the delicious ancient grain of spelt, grown in the fertile fields of Le Puy-en-Velay, France. Our Wholegrain Spelt is simply cooked with olive oil to preserve its nutty flavour and wholesome texture.\u003c\/p\u003e\u003cp\u003eWhy you'll love it: Ancient Grain: A nutritious and delicious choice. Versatile Ingredient: Perfect for a variety of dishes. Quick and Easy: Ready to use.\u003c\/p\u003e\u003cp\u003ePerfect pairings: Stews or risotto, Salads, Soups.\u003c\/p\u003e\u003cp\u003eFeatures: Source of Protein, From Le Puy, Simply cooked, Source of fibre, Low in fat, Vegetarian Society Approved - Vegan.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e644kJ\/157kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e26g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e2.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e4.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e6.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003ePreparation and Usage: Serving suggestion: For a healthy spelt tabbouleh, mix together chopped cucumber, tomatoes, mint, dill, coriander, parsley and spring onions. Season well with salt, pepper, lemon juice and olive oil. Stir through the spelt, drizzle with tahini, then top with pomegranate and toasted mixed seeds.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Cooking Instructions - General. Can be enjoyed hot or cold.; Hob - From Ambient. Empty contents into a pan and heat through with a dash of water.; Microwave - From Ambient. Squeeze the pouch to loosen the grains. Tear a 2cm opening at the top and heat for 90s at 1000W or 2 mins at 700W.\u003c\/p\u003e\u003cp\u003eIngredients: Wholegrain Spelt (99.0%) (Water, Wholegrain Spelt ( Wheat )), Olive Oil (1.0%).\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Wheat.\u003c\/p\u003e\u003cp\u003eDietary Information: Low Fat; Suitable for Vegans; Suitable for Vegetarians.\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool, dry place. Once opened, refrigerate and eat within 3 days. Usage: 2 Servings.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45676884951278,"sku":"656362","price":3.98,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_e0abf2d3-d051-4ba1-b538-28526cff5ecc.jpg?v=1778520454","url":"https:\/\/mcgrocer.com\/products\/merchant-gourmet-wholegrain-spelt-cooked-with-olive-oil-250g-656362","provider":"McGrocer","version":"1.0","type":"link"}