{"product_id":"merchant-gourmet-turkish-style-bulgur-rice-grain-mix-250g-2026479086","title":"Merchant Gourmet Turkish Style Bulgur \u0026 Rice Grain Mix 250g","description":"\u003cp\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e Merchant Gourmet\u003c\/p\u003e\u003cp\u003eMade with Chef Sabrina Ghayour. High in fibre. Source of protein. Vegetarian Society Approved - Vegan. We've teamed up with best-selling chef Sabrina Ghayour to create a vibrant recipe inspired by Turkish Bulgur Pilavi. A hearty mix of bulgur wheat, brown rice, quinoa and chickpeas, tossed with sweet red pepper, tomatoes, red onion, zesty lemon and fresh herbs. Enjoy as a side with meat, fish or halloumi, mixed with roasted veg, or topped with yoghurt, feta and pomegranate seeds for a quick, delicious lunch.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 250g\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Cooked Bulgur \u003cstrong\u003eWheat\u003c\/strong\u003e (27%) (Water, Bulgur \u003cstrong\u003eWheat\u003c\/strong\u003e), Cooked White Quinoa (17%) (Water, White Quinoa), Cooked Brown Rice (13%) (Water, Brown Rice), Cooked Durum \u003cstrong\u003eWheat\u003c\/strong\u003e (13%) (Water, Durum \u003cstrong\u003eWheat\u003c\/strong\u003e), Chickpeas (5%), Red Bell Pepper (4.5%), Tomato Purée (4.5%), Red Onion, Tomato (3.8%), Olive Oil, Paprika, Dill, Parsley, Salt, Mint, Concentrated Lemon Juice\u003c\/p\u003e\u003cp\u003eFor allergens see ingredients highlighted in \u003cstrong\u003ebold\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAllergy Advice:\u003c\/strong\u003e May Contain Mustard; May Contain Soya; May contain Mustard and Soya.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLifestyle:\u003c\/strong\u003e Suitable for Vegans; Suitable for Vegetarians\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNutritional Claims:\u003c\/strong\u003e High in fibre; Source of protein\u003c\/p\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e510kJ; 121kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e19g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e1.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e3.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e4.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cstrong\u003eReference intake:\u003c\/strong\u003e Energy 8%; Fat 4%; Saturates 3%; Sugars 2%; Salt 17%\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCooking Instructions:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMicrowave:\u003c\/strong\u003e Squeeze the pouch to loosen the grains. Tear a 2cm opening at the top and heat for 90s at 1000W or 2 mins at 700W.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHob:\u003c\/strong\u003e Empty contents into a pan and heat through with a dash of water.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eCan be enjoyed hot or cold.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry place. Once opened, refrigerate and eat within 3 days.\u003c\/p\u003e","brand":"waitrose","offers":[{"title":"Default Title","offer_id":49414947176686,"sku":"STO-ITEM-2026-479086","price":4.16,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/LN_982551_BP_4.jpg?v=1786650712","url":"https:\/\/mcgrocer.com\/products\/merchant-gourmet-turkish-style-bulgur-rice-grain-mix-250g-2026479086","provider":"McGrocer","version":"1.0","type":"link"}