{"product_id":"merchant-gourmet-simply-cooked-glorious-grains-with-red-rice-quinoa-250g-2026334988","title":"Merchant Gourmet Simply Cooked Glorious Grains with Red Rice \u0026 Quinoa 250g","description":"\u003cp\u003eCooked wheatberries, red rice, freekeh, black barley and quinoa. Source of protein, source of fibre, low in saturated fat. Vegetarian Society Approved - Vegan. 5 plant varieties. We've cooked Wheatberries, Red Rice, Freekeh, Black Barley, and Quinoa with a dash of olive oil to create this nutritious 5-grain mix. With a delicious, nutty taste and wholesome texture, it's the perfect addition to salads, soups, and stews.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCooked Wheatberries (39%) (Water, Wheatberries)\u003c\/li\u003e\n\u003cli\u003eCooked Red Rice (20%) (Water, Red Rice)\u003c\/li\u003e\n\u003cli\u003eCooked Freekeh (20%) (Water, Freekeh (Wheat))\u003c\/li\u003e\n\u003cli\u003eCooked Black Barley (10%) (Water, Black Barley)\u003c\/li\u003e\n\u003cli\u003eCooked White Quinoa (10%) (Water, White Quinoa)\u003c\/li\u003e\n\u003cli\u003eOlive Oil\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDietary Information:\u003c\/strong\u003e Suitable for Vegans, Suitable for Vegetarians.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNutrition (per 100g):\u003c\/strong\u003e\u003c\/p\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e768kJ\/182kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e32g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e4.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e5.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.04g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cstrong\u003ePreparation:\u003c\/strong\u003e Can be enjoyed hot or cold. \u003cstrong\u003eMicrowave:\u003c\/strong\u003e Squeeze the pouch to loosen the grains. Tear a 2cm opening at the top and heat for 90s at 1000W or 2 mins at 700W. \u003cstrong\u003eHob:\u003c\/strong\u003e Empty contents into a pan and heat through with a dash of water.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eServing Suggestion:\u003c\/strong\u003e For a fresh and healthy salad, mix chopped cucumber, spring onion and celery with the Glorious Grains. Blitz yogurt, mixed herbs, lemon, garlic, olive oil and capers together to make a creamy dressing. Toss well, then top with mixed seeds and avocado.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry place. Once opened, refrigerate and eat within 3 days.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWarning:\u003c\/strong\u003e Although every care has been taken, this product may contain stones.\u003c\/p\u003e","brand":"Sainsburys","offers":[{"title":"Default Title","offer_id":48337617879278,"sku":"STO-ITEM-2026-334988","price":3.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/2365x2365_aba7c255-523e-4095-a8c0-3b9cb15ec138.jpg?v=1784296889","url":"https:\/\/mcgrocer.com\/products\/merchant-gourmet-simply-cooked-glorious-grains-with-red-rice-quinoa-250g-2026334988","provider":"McGrocer","version":"1.0","type":"link"}