{"product_id":"merchant-gourmet-sabrina-ghayour-turkish-style-bulgur-rice-2026217350","title":"Merchant Gourmet Sabrina Ghayour Turkish Style Bulgur \u0026 Rice","description":"\u003cp\u003eMerchant Gourmet has teamed up with best-selling chef, Sabrina Ghayour, to create a vibrant recipe inspired by Turkish Bulgur Pilav. A hearty mix of bulgur wheat, brown rice, quinoa and chickpeas, tossed with sweet red pepper, tomatoes, red onion, zesty lemon and fresh herbs. Enjoy as a side with meat, fish or halloumi, mixed with roasted veg, or topped with yoghurt, feta and pomegranate seeds for a quick, delicious lunch.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCreated with Chef Sabrina Ghayour\u003c\/li\u003e\n\u003cli\u003eHigh in fibre\u003c\/li\u003e\n\u003cli\u003eSource of protein\u003c\/li\u003e\n\u003cli\u003eVegetarian Society Approved - Vegan\u003c\/li\u003e\n\u003c\/ul\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003eper 100g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\/kcal\u003c\/td\u003e\n\u003ctd\u003e510\/121\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e19g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e1.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e3.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e4.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cstrong\u003eCooking Instructions - General.\u003c\/strong\u003e Can be enjoyed hot or cold.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHob - From Ambient.\u003c\/strong\u003e Empty contents into a pan and heat through with a dash of water.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMicrowave - From Ambient.\u003c\/strong\u003e Squeeze the pouch to loosen the grains. Tear a 2cm opening at the top and heat for 90s at 1000W or 2 mins at 700W.\u003c\/p\u003e\u003cp\u003ePouch - Not Recyclable\u003c\/p\u003e\u003cp\u003eFull Product Name: Mix of grains and rice with chickpeas, red pepper and tomato. Storage: Store in a cool, dry place. Once opened, refrigerate and eat within 3 days. Usage: 2 Servings\u003c\/p\u003e\u003cp\u003eIngredients: Cooked Bulgur Wheat (27%) (Water, Bulgur Wheat), Cooked White Quinoa (17%) (Water, White Quinoa), Cooked Brown Rice (13%) (Water, Brown Rice), Cooked Durum Wheat (13%) (Water, Durum Wheat), Chickpeas (5%), Red Bell Pepper (4.5%), Tomato Purée (4.5%), Red Onion, Tomato (3.8%), Olive Oil, Paprika, Dill, Parsley, Salt, Mint, Concentrated Lemon Juice\u003c\/p\u003e\u003cp\u003eAllergen Information: May Contain Mustard, May Contain Soya, Contains Wheat. May contain Mustard and Soya.\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegans; Suitable for Vegetarians\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":48323687121134,"sku":"STO-ITEM-2026-217350","price":3.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_7f8db7dd-2a41-41c9-90a4-02ce50c9b3c3.jpg?v=1784142308","url":"https:\/\/mcgrocer.com\/products\/merchant-gourmet-sabrina-ghayour-turkish-style-bulgur-rice-2026217350","provider":"McGrocer","version":"1.0","type":"link"}