{"product_id":"merchant-gourmet-sabrina-ghayour-persian-style-rice-lentils-2026217279","title":"Merchant Gourmet Sabrina Ghayour Persian Style Rice \u0026 Lentils","description":"\u003cp\u003eWe've teamed up with best-selling chef, Sabrina Ghayou, to create a vibrant Persian-inspired recipe based on Adas Polow. A hearty blend of brown rice, lentils, quinoa and sweet sultanas, brightened with zesty lemon and warming spices. Enjoy as a side with meat or fish, tossed with roasted veg, or topped with yoghurt, feta and pomegranate seeds for a quick, delicious lunch.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRecipe created with Chef Sabrina Ghayour\u003c\/li\u003e\n\u003cli\u003eWith Quinoa, Sultanas \u0026amp; Warming Spices\u003c\/li\u003e\n\u003cli\u003eSource of fibre\u003c\/li\u003e\n\u003cli\u003eSource of protein\u003c\/li\u003e\n\u003cli\u003eVegetarian Society Approved - Vegan\u003c\/li\u003e\n\u003c\/ul\u003e\u003cstrong\u003eNutritional data\u003c\/strong\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003eTypical Values per 100g (as sold)\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\/kcal\u003c\/td\u003e\n\u003ctd\u003e663\/157\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e35g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e3.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e4.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e5.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cstrong\u003eCooking guidelines\u003c\/strong\u003e\u003cp\u003eCooking Instructions - General. Can be enjoyed hot or cold.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHob - From Ambient. Empty contents into a pan and heat through with a dash of water.\u003c\/li\u003e\n\u003cli\u003eMicrowave - From Ambient. Squeeze the pouch to loosen the grains. Tear a 2 m opening at the top and heat for 90s at 1000W or 2 mins at 700W.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePackage type: Box\u003c\/p\u003e\u003cp\u003eRecycling information: Pouch - Do Not Recycle\u003c\/p\u003e\u003cp\u003eFull Product Name: Mix of rice, lentils and quinoa with sultanas.\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool, dry place. Once opened, refrigerate and eat within 3 days.\u003c\/p\u003e\u003cp\u003eUsage: 2 Servings\u003c\/p\u003e\u003cp\u003eIngredients: Cooked Brown Rice (40%) (Water, Brown Rice), Cooked Green Lentils (27%) (Water, Green Lentils), Cooked White Quinoa (19%) (Water, White Quinoa), Sultanas (6%), Onion, Sunflower Oil, Salt, Parsley, Concentrated Lemon Juice, Onion Powder, Yeast Extract (Yeast Extract, Salt), Turmeric, Garlic Purée, Mint, Black Pepper, Cinnamon, Smoked Paprika, Cumin, Coriander\u003c\/p\u003e\u003cp\u003eMay Contain Cereals Containing Gluten\u003c\/p\u003e\u003cp\u003eSuitable for Vegans; Suitable for Vegetarians\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":48323682795758,"sku":"STO-ITEM-2026-217279","price":3.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_7608ccb5-ca31-48d4-83b4-54ee0b64d1cc.jpg?v=1784142251","url":"https:\/\/mcgrocer.com\/products\/merchant-gourmet-sabrina-ghayour-persian-style-rice-lentils-2026217279","provider":"McGrocer","version":"1.0","type":"link"}