{"product_id":"merchant-gourmet-rich-black-dhal-with-black-lentils-coconut-cream-250g-585469","title":"Merchant Gourmet Rich Black Dhal with Black Lentils and Coconut Cream Meal 250g","description":"\u003cp\u003eCooked black lentils with coconut cream, tomato, garam masala and cumin. Source of protein. High in fibre. 1 of your 5-a-day. Vegetarian Society Approved - Vegan.\u003c\/p\u003e\n\u003cp\u003eWe've simmered black lentils with coconut cream, tomatoes, and a delicate blend of over 20 warming herbs and spices to create this rich Black Dhal. Enjoy on its own or with rice for a delicious, gourmet meal.\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\u003ctable border=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eTypical Values (per 100g)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy 510kJ\/122kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat 4.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates 2.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate 13g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars 2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre 4.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein 5.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt 0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Cooked Black Lentils (71%) (Water, Black Lentils), Coconut Cream (10%), Tomato Paste (4.8%), Chopped Tomato (3.6%) (Tomato, Tomato Juice), Onion, Sunflower Oil, Garam Masala...\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDietary Information:\u003c\/strong\u003e Suitable for Vegans. Suitable for Vegetarians. Health: Source of Protein. High in fibre.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePreparation and Safety:\u003c\/strong\u003e Serving suggestion: Perfect with rice, naan or roasted sweet potato. Cooking instructions: Microwave. Squeeze the pouch to loosen the rice. Tear a 2cm opening at the top and heat for 90s at 1000W or 2 mins at 700W. Cooking instructions: Hob. Empty contents into a pan and heat through with a dash of water. Best enjoyed hot, but can be eaten cold.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry place. Once opened, refrigerate and eat within 3 days.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePackaging:\u003c\/strong\u003e Pouch: Plastic - Not Currently Recycled.\u003c\/p\u003e","brand":"Sainsburys","offers":[{"title":"Default Title","offer_id":45498156024046,"sku":"585469","price":2.71,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/image_7931c950-47a4-4255-92a2-714fcc8f4a1e.jpg?v=1778204921","url":"https:\/\/mcgrocer.com\/products\/merchant-gourmet-rich-black-dhal-with-black-lentils-coconut-cream-250g-585469","provider":"McGrocer","version":"1.0","type":"link"}