{"product_id":"merchant-gourmet-quick-cook-dried-spelt-grain-300g-2026483052","title":"Merchant Gourmet Quick Cook Dried Spelt Grain 300g","description":"\u003cul\u003e\n\u003cli\u003eHigh in fibre.\u003c\/li\u003e\n\u003cli\u003eAncient Grain from Le Puy-En-Velay.\u003c\/li\u003e\n\u003cli\u003eHigh in protein.\u003c\/li\u003e\n\u003cli\u003eVegetarian Society Approved - Vegan.\u003c\/li\u003e\n\u003cli\u003eNo pre-soak needed.\u003c\/li\u003e\n\u003cli\u003eCook in 12 mins.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eGrown in the area of Le Puy-en-Velay, our Quick Cook Spelt has a nutty taste and firm texture. Packed with plant-based protein and fibre, this ancient supergrain makes a great healthy alternative to rice or pasta.\u003c\/p\u003e\u003cp\u003eSize: 300g\u003c\/p\u003e\u003cp\u003eIngredients: Dried French \u003cstrong\u003eSpelt\u003c\/strong\u003e (\u003cstrong\u003eWheat\u003c\/strong\u003e)\u003c\/p\u003e\u003cp\u003eFor allergens, including Cereals containing Gluten, see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAllergy Advice:\u003c\/strong\u003e May Contain Sesame; May Contain Soya; May contain traces of Soy and Sesame.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLifestyle:\u003c\/strong\u003e Suitable for Vegans; Suitable for Vegetarians\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNutritional Claims:\u003c\/strong\u003e High in fibre; High in protein\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWarnings:\u003c\/strong\u003e Caution: Do not eat raw spelt.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/p\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e574kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e137kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e1.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e15g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e0.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e11g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e11g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry place. Once opened, store in an airtight container.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eServing suggestion:\u003c\/strong\u003e For a hearty spelt risotto, sauté shallots and garlic until soft, then add chopped mushrooms. Mix in the dried spelt and a splash of white wine, then gradually add veg stock. Simmer until tender then stir through grated parmesan and fresh parsley. Season well and serve with lemon wedges.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePreparation instructions:\u003c\/strong\u003e Rinse thoroughly then place in a saucepan and cover with 3 x its volume in cold water. Bring to the boil and simmer for 12-15 minutes, until the spelt is cooked through with a slightly firm bite. Drain and serve.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eManufacturer's Address:\u003c\/strong\u003e Merchant Gourmet UK, Unit 10-12 Queen Elizabeth Street, London, SE1 2JE. Merchant Gourmet EU, 4 Wildflower Way, Boucher Road, Belfast, BT12 6TA, Northern Ireland.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCountry of Origin:\u003c\/strong\u003e France\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRecycling:\u003c\/strong\u003e Whole Packaging (Blank), recyclable\u003c\/p\u003e","brand":"waitrose","offers":[{"title":"Default Title","offer_id":49415427653870,"sku":"STO-ITEM-2026-483052","price":5.43,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/LN_913092_BP_4.jpg?v=1786659147","url":"https:\/\/mcgrocer.com\/products\/merchant-gourmet-quick-cook-dried-spelt-grain-300g-2026483052","provider":"McGrocer","version":"1.0","type":"link"}