{"product_id":"merchant-gourmet-puy-green-lentils-250g-2026484276","title":"Merchant Gourmet Puy \u0026 Green Lentils 250g","description":"\u003cp\u003eHigh in protein. High in fibre. 1 of your 5-a-day. Vegetarian Society Approved - Vegan. Ready-to-eat. Grown in Le Puy-en-Velay, France, these Puy Lentils have been perfectly cooked and seasoned with onion, bay leaf, and olive oil. With a unique, peppery flavour and distinct texture, these protein-packed lentils make a great addition to salads, curries, casseroles, or bolognese.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSize:\u003c\/strong\u003e 250g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLifestyle:\u003c\/strong\u003e Suitable for Vegans; Suitable for Vegetarians\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNutritional Claims:\u003c\/strong\u003e High in Protein; High in fibre\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAllergy Advice:\u003c\/strong\u003e May Contain Cereals Containing Gluten; May contain traces of a Gluten containing Cereal.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Cooked Puy Lentils (58.0%) (Water, Puy Lentils), Cooked French Green Lentils (38.6%) (Water, French Green Lentils), Onion (2.2%), Olive Oil (1.0%), Bay Leaf Powder (0.2%)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutrition:\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e624kJ \/ 148kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e1.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e19g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e5.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e11g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003eReference intake:\u003c\/strong\u003e Energy 9%; Fat 3%; Saturates 3%; Sugars 1%; Salt \u0026lt;1%\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCooking Instructions:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHob:\u003c\/strong\u003e Empty contents into a pan and heat through with a dash of water.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMicrowave:\u003c\/strong\u003e Squeeze the pouch to loosen the lentils. Tear a 2cm opening at the top and heat for 90s at 1000W or 2 mins at 700W.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCan be enjoyed hot or cold.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry place....Once opened, refrigerate and eat within 3 days.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eServing suggestion:\u003c\/strong\u003e For a speedy lentil bolognese, cook onion, celery and garlic until soft then add tinned tomatoes, oregano, stock and the Puy Lentils. Serve over tagliatelle, topped with fresh basil and parmesan.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecycling:\u003c\/strong\u003e Pouch (Plastic)\u003c\/p\u003e","brand":"waitrose","offers":[{"title":"Default Title","offer_id":49415740981486,"sku":"STO-ITEM-2026-484276","price":4.16,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/LN_054268_BP_4.jpg?v=1786661502","url":"https:\/\/mcgrocer.com\/products\/merchant-gourmet-puy-green-lentils-250g-2026484276","provider":"McGrocer","version":"1.0","type":"link"}