{"product_id":"merchant-gourmet-mediterranean-vegetables-and-couscous-2026181894","title":"Merchant Gourmet Mediterranean Vegetables and Couscous","description":"\u003cp\u003eHerby, fresh and packed with vibrant veg. We've combined peppers, aubergine, red onion and giant couscous with tomato and basil to create this moreish mix.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e1 of your 5-a-day\u003c\/li\u003e\n\u003cli\u003eEnjoy on its own or with your favourite protein\u003c\/li\u003e\n\u003cli\u003eCalories 206 per serving\u003c\/li\u003e\n\u003cli\u003eSource of fibre\u003c\/li\u003e\n\u003cli\u003eLow in saturated fat\u003c\/li\u003e\n\u003cli\u003eLow in sugar\u003c\/li\u003e\n\u003cli\u003eVegetarian Society Approved - Vegan\u003c\/li\u003e\n\u003c\/ul\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values (pan-fried)\u003c\/th\u003e\n\u003cth\u003eper 100g\u003c\/th\u003e\n\u003cth\u003eper serving\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ \/ kcal\u003c\/td\u003e\n\u003ctd\u003e376 \/ 90\u003c\/td\u003e\n\u003ctd\u003e639 \/ 153\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e3.4g\u003c\/td\u003e\n\u003ctd\u003e5.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e11g\u003c\/td\u003e\n\u003ctd\u003e18g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e2.9g\u003c\/td\u003e\n\u003ctd\u003e4.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e2.2g\u003c\/td\u003e\n\u003ctd\u003e3.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e2.3g\u003c\/td\u003e\n\u003ctd\u003e4.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.79g\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e200g frozen = 170g once cooked\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Keep frozen at -18°C. If defrosted, do not refreeze.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePreparation and Usage:\u003c\/strong\u003e Enjoy with your favourite protein or eat on its own for a delicious, light lunch.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCooking Guidelines:\u003c\/strong\u003e Cook thoroughly from frozen. Check food is piping hot. All cooking appliances vary. This is a guide only.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMicrowave - From Frozen: Put 1\/2 the pack in a microwaveable container and heat for 4 minutes on 900W (5 minutes on 700W).\u003c\/li\u003e\n\u003cli\u003eShallow Fry - From Frozen: For best results, put 1\/2 the pack in a frying pan with a splash of water on a medium heat for 7 minutes.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Cooked Giant Couscous (24%) (Water, Giant Couscous (Wheat)), Red Onion (14%), Red Pepper (14%), Fried Aubergine (14%) (Aubergine, Sunflower Oil), Courgette (14%), Water, Garlic Purée (Garlic, Water, Salt), Tomato Concentrate (1.5%), Herb Blend (1.5%) (Salt, Dextrose, Paprika, Black Pepper, Ginger, Oregano, Coriander Seeds, Garlic, Rosemary, Thyme, Cayenne Pepper, Maltodextrin, Spice Extracts: Paprika, Cardamom, Garlic), Basil (1.0%), Potato Starch, Salt\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAllergen Information:\u003c\/strong\u003e Contains Wheat\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDietary Information:\u003c\/strong\u003e Suitable for Vegans; Suitable for Vegetarians\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRecipe Idea:\u003c\/strong\u003e For a speedy salad bowl, spread a generous portion of hummus on a large plate, then top with the heated Veg \u0026amp; Grains and falafel. Serve with fresh parsley, a squeeze of lemon and enjoy!\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":48322000322798,"sku":"STO-ITEM-2026-181894","price":5.43,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_b14535b0-2bd0-4744-a525-aab5b7e02c04.jpg?v=1784127312","url":"https:\/\/mcgrocer.com\/products\/merchant-gourmet-mediterranean-vegetables-and-couscous-2026181894","provider":"McGrocer","version":"1.0","type":"link"}