{"product_id":"merchant-gourmet-lentil-chickpea-tagine-meal-280g-2026504025","title":"Merchant Gourmet Lentil \u0026 Chickpea Tagine Meal 280g","description":"\u003cp\u003eReady in 2 minutes. Chilli rating - 1. Great taste 2024. High in protein. High in fibre. 1 of your 5 a day. Vegetarian Society Approved - Vegan. Meal for one.\u003c\/p\u003e\u003cp\u003eWe've cooked lentils and chickpeas with tomatoes, ras el hanout, sweet apricots, and warming spices to create this fragrant tagine. Enjoy on its own or with couscous for a delicious, nutritious meal in minutes.\u003c\/p\u003e\u003cp\u003eSize: 280g\u003c\/p\u003e\u003cp\u003eIngredients: Cooked Brown Lentils (51%) (Water, Brown Lentils), Cooked Chickpeas (21%) (Water, Chickpeas), Chopped Tomatoes (9%) (Tomato, Tomato Juice), Ras el Hanout Seasoning (5%) (Sugar, Maize Starch, Dried Glucose Syrup, Ground Coriander, Ground Paprika, Yeast Extract, Dried Minced Red Pepper, Ground Cumin, Garlic Powder, Black Onion Seeds, Salt, Ground Cinnamon, Ground Ginger, Ground Black Pepper, Ground Fenugreek, Ground Fennel, Ground Nutmeg, Acidity Regulator [ Citric Acid ], Ground Turmeric, Crushed Chillies, Colour [ Paprika Extract ], Ground Clove, Ground Star Anise, Flavouring), Dried Apricot (3.9%) (Apricots, Rice Flour, Preservative [ \u003cstrong\u003eSulphur Dioxide\u003c\/strong\u003e ]), Onions, Red Pepper, Vegetable Oil (Sunflower Oil and\/ or Rapeseed Oil), Cornflour, Colour (Paprika Extract), Salt\u003c\/p\u003e\u003cp\u003eFor allergens see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eLifestyle: Suitable for Vegans; Suitable for Vegetarians\u003c\/p\u003e\u003cp\u003eNutritional Claims: High in Protein; High in Fibre\u003c\/p\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e398kJ \/ 95kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e1.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e12g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e2.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e4.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e5.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.59g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003eCooking Instructions: Best enjoyed hot.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMicrowave: Tear a 2cm opening at the top and heat for 90s at 1000W or 2 mins at 700W.\u003c\/li\u003e\n\u003cli\u003eHob: Empty contents into a pan and heat through on a low heat.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eStorage: Store in a cool, dry place....Once opened, refrigerate and eat within 3 days.\u003c\/p\u003e\u003cp\u003eUsage: Serving suggestion: Perfect with couscous, rice or roasted cauliflower. Brighten your bowl with a big spoonful of lemon and herb yoghurt, flaked almonds and fresh parsley.\u003c\/p\u003e\u003cp\u003eManufacturer's Address: Merchant Gourmet UK, Unit 10-12, Queen Elizabeth Street, London, SE1 2JE. Merchant Gourmet EU, 4 Wildflower Way, Boucher Road, Belfast, BT12 6TA, Northern Ireland.\u003c\/p\u003e\u003cp\u003eRecycling: Pouch (Plastic)\u003c\/p\u003e","brand":"waitrose","offers":[{"title":"Default Title","offer_id":49418892607726,"sku":"STO-ITEM-2026-504025","price":4.71,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/LN_940609_BP_4.jpg?v=1786721337","url":"https:\/\/mcgrocer.com\/products\/merchant-gourmet-lentil-chickpea-tagine-meal-280g-2026504025","provider":"McGrocer","version":"1.0","type":"link"}