{"product_id":"merchant-gourmet-jamaican-style-grains-pulses-250g-656412","title":"Merchant Gourmet Jamaican-Style Grains \u0026 Pulses Coconut Spice Blend 250g","description":"\u003cp\u003eTransport your taste buds to the vibrant islands of the Caribbean with our Jamaican Rice \u0026amp; Grains. This exotic blend of wholegrain rice, pearl barley, bulgur wheat, mixed beans, and quinoa is cooked in a rich coconut cream sauce, infused with the fiery flavours of scotch bonnet jerk paste and sweet red pepper.\u003c\/p\u003e\n\u003cp\u003eWhy you'll love it:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBold Caribbean flavours: A taste of the tropics.\u003c\/li\u003e\n\u003cli\u003eQuick and easy: Ready in minutes.\u003c\/li\u003e\n\u003cli\u003eNutrient-packed: A wholesome blend of grains and pulses.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch4\u003ePerfect pairings:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eSalads\u003c\/li\u003e\n\u003cli\u003eBBQ dishes\u003c\/li\u003e\n\u003cli\u003eGrilled vegetables\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eElevate your meals with Merchant Gourmet's Jamaican-Style Rice \u0026amp; Grains\u003c\/p\u003e\n\n\u003ch3\u003eFeatures\u003c\/h3\u003e\n\u003cp\u003eHigh in fibre, Chilli rating - 3, Vegetarian Society Approved - Vegan, Low in fat\u003c\/p\u003e\n\n\u003ch3\u003eNutritional data\u003c\/h3\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eTypical Values per 100g\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\u003ctd\u003eEnergy kJ\/ kcal 569\/135\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFat 3.0g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eof which saturates 1.5g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eCarbohydrate 20g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eof which sugars 1.6g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFibre 5.9g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eProtein 3.9g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eSalt 0.66g\u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003ePreparation and Usage\u003c\/h3\u003e\n\u003cp\u003eServing suggestion: For a fresh and spicy salad, add the Jamaican Style Rice \u0026amp; Grains to a bowl, then top with roasted squash and cauliflower. Serve alongside a zingy salsa of chopped mango, spring onions, coriander and lime.\u003c\/p\u003e\n\n\u003ch4\u003eCooking guidelines\u003c\/h4\u003e\n\u003cp\u003eCooking Instructions - General. Can be enjoyed hot or cold.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHob - From Ambient. Empty contents into a pan and heat through with a dash of water.\u003c\/li\u003e\n\u003cli\u003eMicrowave - From Ambient. Squeeze the pouch to loosen the grains. Tear a 2cm opening at the top and heat for 90s at 1000W or 2 mins at 700W.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eCooked Wholegrain Rice (18%) (Water, Wholegrain Rice), Cooked Pearl Barley (11%) (Water, Pearl Barley ), Cooked Bulgur Wheat (9%) (Water, Bulgur Wheat ), Cooked Kidney Beans (8%) (Water, Kidney Beans), Cooked Black Beans (8%) (Water, Black Beans), Cooked Pinto Beans (8%) (Water, Pinto Beans), Cooked Quinoa (7%) (Water, Quinoa), Coconut Cream (6%) (Coconut Extract, Water), Onion, Red Pepper (6%), Chopped Tomatoes (Tomatoes, Tomato Juice), Scotch Bonnet Jerk Paste (3.5%) (Water, Spices [Coriander Seed, Black Pepper, Pimento, Ginger, Scotch Bonnet Chilli (\u0026lt;0.1%), Cassia], Salt, Garlic Powder, Yeast Extract Powder, Garlic Purée, Red Chilli Purée, Spirit Vinegar, Sugar, Parsely, Rapeseed Oil, Flavouring, Acidity Regulator [Citric Acid], Burnt Sugar), Sunflower Oil, Thyme, Lime Juice, Stabiliser (Guar Gum), Salt\u003c\/p\u003e\n\n\u003ch3\u003eAllergen Information\u003c\/h3\u003e\n\u003cp\u003eContains Barley, Contains Wheat\u003c\/p\u003e\n\n\u003ch3\u003eDietary Information\u003c\/h3\u003e\n\u003cp\u003eLow Fat; Suitable for Vegans; Suitable for Vegetarians\u003c\/p\u003e\n\n\u003ch3\u003eStorage\u003c\/h3\u003e\n\u003cp\u003eStore in a cool, dry place. Once opened, refrigerate and eat within 3 days.\u003c\/p\u003e\n\n\u003ch3\u003eUsage\u003c\/h3\u003e\n\u003cp\u003e2 Servings\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45677223051502,"sku":"656412","price":3.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_084cdd61-067c-4504-9925-7322bc98127c.jpg?v=1778206504","url":"https:\/\/mcgrocer.com\/products\/merchant-gourmet-jamaican-style-grains-pulses-250g-656412","provider":"McGrocer","version":"1.0","type":"link"}