{"product_id":"merchant-gourmet-herby-mediterranean-style-vegetables-giant-couscous-400g-2026334908","title":"Merchant Gourmet Herby Mediterranean Style Vegetables \u0026 Giant Couscous 400g","description":"\u003cp\u003eFrozen cooked giant couscous and mixed vegetables coated in a tomato and basil sauce.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSpeedy side\u003c\/li\u003e\n\u003cli\u003e1 of your 5-a-day\u003c\/li\u003e\n\u003cli\u003eReady in 4 mins\u003c\/li\u003e\n\u003cli\u003e153 calories per serving\u003c\/li\u003e\n\u003cli\u003eSource of fibre\u003c\/li\u003e\n\u003cli\u003eLow in sugar\u003c\/li\u003e\n\u003cli\u003eLow in saturated fat\u003c\/li\u003e\n\u003cli\u003eVegetarian Society Approved - Vegan\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eHerby, fresh and packed with vibrant veg. We've combined peppers, aubergine, red onion and giant couscous with tomato and basil to create this moreish mix. Enjoy with your favourite protein or eat on its own for a delicious, light lunch.\u003c\/p\u003e\u003cp\u003eWe're on a mission to make everyday meals a little more gourmet, through the power of real, plant-based ingredients and extraordinary flavours.\u003c\/p\u003e\u003cp\u003e% of an adult's reference intake\u003c\/p\u003e\u003cp\u003eReference intake of an average adult (8400kJ\/2000kcal)\u003c\/p\u003e\u003cstrong\u003eTable of Nutritional Information\u003c\/strong\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e639kJ\/153kcal\u003c\/td\u003e\n\u003ctd\u003e8%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e5.8g\u003c\/td\u003e\n\u003ctd\u003e8% Medium\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003ctd\u003e3% Low\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e18g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e4.9g\u003c\/td\u003e\n\u003ctd\u003e5% Low\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e3.7g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e4.0g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003ctd\u003e22% Medium\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003eTypical values per 100g: Energy 376kJ\/90kcal\u003c\/p\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003cul\u003e\n\u003cli\u003eCooked Giant Couscous (24%) (Water, Giant Couscous (Wheat))\u003c\/li\u003e\n\u003cli\u003eRed Onion (14%)\u003c\/li\u003e\n\u003cli\u003eRed Pepper (14%)\u003c\/li\u003e\n\u003cli\u003eFried Aubergine (14%) (Aubergine, Sunflower Oil)\u003c\/li\u003e\n\u003cli\u003eCourgette (14%)\u003c\/li\u003e\n\u003cli\u003eWater\u003c\/li\u003e\n\u003cli\u003eGarlic Purée (Garlic, Water, Salt)\u003c\/li\u003e\n\u003cli\u003eTomato Concentrate (1.5%)\u003c\/li\u003e\n\u003cli\u003eHerb Blend (1.5%) (Salt, Dextrose, Paprika, Black Pepper, Ginger, Oregano, Coriander Seeds, Garlic, Rosemary, Thyme, Cayenne Pepper, Maltodextrin, Spice Extracts: Paprika, Cardamom, Garlic)\u003c\/li\u003e\n\u003cli\u003eBasil (1.0%)\u003c\/li\u003e\n\u003cli\u003ePotato Starch\u003c\/li\u003e\n\u003cli\u003eSalt\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDietary Information:\u003c\/strong\u003e Suitable for Vegans, Suitable for Vegetarians. For allergens, including Cereals containing Gluten, see ingredients in bold.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePreparation:\u003c\/strong\u003e Microwave: From Frozen - Put 1\/2 the pack in a microwaveable container and heat for 4 minutes on 900W (5 minutes on 700W). Shallow fry: From Frozen - For best results, put 1\/2 the pack in a frying pan with a splash of water on a medium heat for 7 minutes. Cooking instructions: General - Cook thoroughly from frozen. Check food is piping hot. All cooking appliances vary. This is a guide only.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Keep frozen at -18°C. If defrosted, do not refreeze.\u003c\/p\u003e","brand":"Sainsburys","offers":[{"title":"Default Title","offer_id":48337585996014,"sku":"STO-ITEM-2026-334908","price":3.62,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/2365x2365_c224456c-287a-4358-9141-38421279b146.jpg?v=1784296527","url":"https:\/\/mcgrocer.com\/products\/merchant-gourmet-herby-mediterranean-style-vegetables-giant-couscous-400g-2026334908","provider":"McGrocer","version":"1.0","type":"link"}