{"product_id":"merchant-gourmet-black-dhal-with-black-lentils-coconut-cream-2026197426","title":"Merchant Gourmet Black Dhal with Black Lentils \u0026 Coconut Cream","description":"\u003cp\u003eWe've simmered black lentils with coconut cream, tomatoes and a delicate blend of over 20 warming herbs and spices to create this rich dhal. Enjoy on its own or with rice for a delicious, nutritious meal in minutes.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eReady in 2 Minutes\u003c\/li\u003e\n\u003cli\u003eChilli rating - 1\u003c\/li\u003e\n\u003cli\u003eHigh in Fibre\u003c\/li\u003e\n\u003cli\u003eSource of Protein\u003c\/li\u003e\n\u003cli\u003e1 of Your 5 a Day\u003c\/li\u003e\n\u003cli\u003eVegetarian Society Approved - Vegan\u003c\/li\u003e\n\u003c\/ul\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003eper 100g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\/kcal\u003c\/td\u003e\n\u003ctd\u003e510\/122\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e4.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e2.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e13g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e2.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e4.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e5.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.49g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cstrong\u003ePreparation and Usage\u003c\/strong\u003e Serving suggestion: Perfect with rice, naan or roasted sweet potato. Boost your bowl by stirring through a handful of spinach and topping with refreshing coconut raita.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCooking guidelines\u003c\/strong\u003e Cooking Instructions - General. Best enjoyed hot. Hob - From Ambient. Empty contents into a pan and heat through on a low heat. Microwave - From Ambient. Tear a 2cm opening at the top and heat for 90s at 1000W or 2 mins at 700W.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePackage type\u003c\/strong\u003e Pouch. \u003cstrong\u003eRecycling information\u003c\/strong\u003e Pouch - Plastic - Not Currently Recycled.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFull Product Name:\u003c\/strong\u003e Cooked black lentils, coconut cream, tomato and onion with garam masala, vegetable bouillon and madras curry powder.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry place. Once opened, refrigerate and eat within 3 days. Best before end and batch code.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eUsage:\u003c\/strong\u003e 1 Servings\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e Cooked Black Lentils (71%) (Water, Black Lentils), Coconut Cream (10%), Tomato Paste (4.6%), Chopped Tomato (3.6%) (Tomato, Tomato Juice), Onion (2.1%), Vegetable Oil (Sunflower Oil and\/ or Rapeseed Oil), Garam Masala (0.8%) (Coriander, Cumin, Black Pepper, Cassia, Dill, Ginger, Clove), Onion Powder (0.8%), Coriander Leaf, Mustard Seed, Vegetable Bouillon (0.8%) (Salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Carrot Powder, Parsley, Spice Extracts [Pepper, Celery], Colour [Curcumin], Herb Extracts [Marjoram, Thyme, Sage]), Sugar, Garlic Powder, Madras Curry Powder (0.4%) (Ground Spices [Coriander, Fenugreek, Turmeric, Caraway, Cayenne Chilli, Cumin, Paprika, Black Pepper], Potato Starch, Salt, Rapeseed Oil, Garlic Powder), Ginger Powder, Cinnamon Powder, Ground Coriander, Fennel Seeds, Stabiliser (Guar Gum), Cumin Powder, Black Pepper, Chilli Powder, Dried Basil\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eContains Celery\u003c\/li\u003e\n\u003cli\u003eContains Mustard\u003c\/li\u003e\n\u003c\/ul\u003e\u003cul\u003e\n\u003cli\u003eSuitable for Vegans\u003c\/li\u003e\n\u003cli\u003eSuitable for Vegetarians\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":48322522448110,"sku":"STO-ITEM-2026-197426","price":3.17,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_60e580a5-14dc-4e00-b611-4332cf8ad9d8.jpg?v=1784130788","url":"https:\/\/mcgrocer.com\/products\/merchant-gourmet-black-dhal-with-black-lentils-coconut-cream-2026197426","provider":"McGrocer","version":"1.0","type":"link"}