{"product_id":"med-cuisine-roasted-smoked-green-freekeh-ancient-grain-800g-m202676247","title":"Med Cuisine Roasted Smoked Green Freekeh Ancient Grain 800g","description":"\u003cp\u003eVegetarian.\u003c\/p\u003e\u003cp\u003eDiscover Freekeh, the world's most nutritious ancient grain. This smoky green wheat is a versatile gem in Mediterranean cuisine, renowned for its health benefits.\u003c\/p\u003e\u003cp\u003eThe story of Freekeh dates back 2000 years to the hills of Galilee. To protect their crops from an imminent attack, villagers harvested their wheat while it was still green and hid it in a barn. When the barn caught fire during the attack, the villagers discovered that the roasted green wheat had developed a delicious smoky flavor. Named Freekeh, from the Arabic word to rub, this accidental discovery continues to delight palates to this day.\u003c\/p\u003e\u003cp\u003eExperience the rich, nutty taste of vegan Freekeh, fresh from Galilee. It's a healthy alternative to rice and other grains, perfect for salads, stews, and pilafs. Taste the Mediterranean in every bite. 2 STARS GREAT TASTE AWARD WINNER 2019.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy Kj\u003c\/td\u003e\n\u003ctd\u003e1486\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy Kcal\u003c\/td\u003e\n\u003ctd\u003e356\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat g\u003c\/td\u003e\n\u003ctd\u003e1.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates g\u003c\/td\u003e\n\u003ctd\u003e0.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates g\u003c\/td\u003e\n\u003ctd\u003e65g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars g\u003c\/td\u003e\n\u003ctd\u003e2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre g\u003c\/td\u003e\n\u003ctd\u003e16g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein g\u003c\/td\u003e\n\u003ctd\u003e12.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt g\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Keep in a cool, dry place.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Rinse 1 cup of Freekeh in cold water. Soak for 15 minutes (optional). In a medium saucepan, combine Freekeh and 2 cups of water or stock with a pinch of salt. Bring to a boil, then simmer on low heat, covered, for 20-25 minutes or until all water is absorbed (stir occasionally while simmering). Remove from heat and let stand for 5 minutes before serving.\u003c\/p\u003e\u003cp\u003ePackage type: Recyclable plastic bag.\u003c\/p\u003e\u003cp\u003eIngredients: 100% roasted green Wheat.\u003c\/p\u003e\u003cp\u003eAllergen Information: May Contain: Barley, Rye, Spelt, Oat, Soy, Sesame, Peanuts, Celery, Mustard, Sulphite, Lupine, Coconut, Nuts (Hazelnut, Walnut, Almond, Pine cone).\u003c\/p\u003e\u003cp\u003eDietary Information: Low in Fat, Low in Salt, Low in Sugar.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47807972933870,"sku":"STO-ITEM-2026-76247","price":12.67,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_e01ec6f3-c5b0-455f-9670-ea67ec2e8900.jpg?v=1776236245","url":"https:\/\/mcgrocer.com\/products\/med-cuisine-roasted-smoked-green-freekeh-ancient-grain-800g-m202676247","provider":"McGrocer","version":"1.0","type":"link"}