{"product_id":"m-s-yellow-split-peas-dried-pulses-500g-m202622169","title":"M\u0026S Yellow Split Peas Dried Pulses 500g","description":"\u003cp\u003eM\u0026amp;S Yellow Split Peas are dried yellow split peas, perfect for making dal, curries and soups.\u003c\/p\u003e\u003cp\u003eFeatures: Eat well, High in Fibre, High in Protein.\u003c\/p\u003e\u003cp\u003eCountry of origin: United Kingdom.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values (As Consumed) per 100g\u003c\/th\u003e\n\u003cth\u003eReference intake (adult)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ 600\u003c\/td\u003e\n\u003ctd\u003e8400kJ\/\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal 143\u003c\/td\u003e\n\u003ctd\u003e2000kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat 1.5g\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates 1.3g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate 18.1g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars 0.5g\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre 8.6g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein 9.9g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt 0.01g\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003ePreparation and Usage: Method: 1. Thoroughly rinse the yellow split peas, drain and place into a large saucepan with the vegetable stock over a medium heat. 2. Bring to the boil and boil rapidly for 10 mins, then reduce the heat to low and simmer for 15 mins. 3. Skim off and discard any frothy foam from the top of the stock with a slotted spoon. 4. Add the onion, sweet potato and carrot and simmer for a further 20 mins, until all of the vegetables are fully cooked. 5. Stir in the spinach leaves and transfer to a food processor or liquidiser. Blend the soup for 2-3 mins or until no lumps remain. 6. Transfer the soup back to the saucepan, lightly season to taste and bring back to the boil over a medium heat before serving. To serve: Serve with yogurt or bread.\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool, dry place. Once opened, store in an airtight container.\u003c\/p\u003e\u003cp\u003eSafety Warning: This product must be cooked before consumption.\u003c\/p\u003e\u003cp\u003ePackage type: Bag. Recycling information: Whole Packaging - Recycle.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47687074414830,"sku":"STO-ITEM-2026-22169","price":2.08,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_3f0740f5-070e-44be-a846-6b6be5770db1.jpg?v=1775885009","url":"https:\/\/mcgrocer.com\/products\/m-s-yellow-split-peas-dried-pulses-500g-m202622169","provider":"McGrocer","version":"1.0","type":"link"}