{"product_id":"m-s-wholewheat-couscous-dried-cous-cous-500g-659980","title":"M\u0026S Wholewheat Couscous Dried Cous Cous 500g","description":"\u003cp\u003eA great source of protein, our Wholewheat Couscous is made from wholemeal durum wheat semolina. It features our Eat Well flower so you know it is a healthy choice and can be enjoyed as part of a balanced diet.\u003c\/p\u003e\u003cp\u003eQuick and easy to cook, a great accompaniment for grilled vegetables or chicken, Eat well, Source of Protein.\u003c\/p\u003e\u003cp\u003eDeliciously healthy food best enjoyed as part of a healthy lifestyle and a balanced varied diet.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values (As Consumed) per 100g\u003c\/th\u003e\n\u003cth\u003eReference intake (adult)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ 602\u003c\/td\u003e\n\u003ctd\u003e8400kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal 142\u003c\/td\u003e\n\u003ctd\u003e2000kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat 1.2g\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates 0.6g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate 25.9g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars 1.0g\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre 3.2g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein 5.4g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt 0.01g\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStore in a cool, dry place. To ensure freshness, peel off sticker and use to reseal pack after opening.\u003c\/p\u003e\u003cp\u003eTip: A great alternative to breadcrumbs - add to beef mince and herbs for a juicy burger.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Boil - From Ambient. 10 mins for 2 servings: Bring 150ml water to the boil, add 100g couscous. Stir and simmer for 5 mins. Drain, cover and stand for 5 mins. Separate grains with a fork before serving. Serving size: 50g portion\/125g when cooked. Do not reheat. Other - From Ambient. Soak: 8-10 mins for 2 servings: Place 100g couscous and 150ml boiling water in a heatproof bowl. Cover and stand for 8-10 mins. Separate the grains with a fork before serving.\u003c\/p\u003e\u003cp\u003ePackage type: Bag. Recycling information: Whole Packaging - Recycle.\u003c\/p\u003e\u003cp\u003eFull Product Name: Durum wholewheat semolina. Storage: Store in a cool, dry place. Once opened, store in an airtight container.\u003c\/p\u003e\u003cp\u003eIngredients: Wholemeal Durum Wheat Semolina (contains Gluten). Allergen Information: Contains Cereals Containing Gluten, Contains Wheat.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45677190676718,"sku":"659980","price":2.71,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_66ba04c3-9123-4ddd-837c-38bc2ca52458.jpg?v=1778521412","url":"https:\/\/mcgrocer.com\/products\/m-s-wholewheat-couscous-dried-cous-cous-500g-659980","provider":"McGrocer","version":"1.0","type":"link"}