{"product_id":"m-s-whole-white-cabbage-m202551173","title":"M\u0026S Whole White Cabbage","description":"\u003cp\u003eOur Whole White Cabbage is grown on M\u0026amp;S Select Farms for freshness and quality you can trust. Three heaped tablespoons makes one of your five a day, whether eaten raw, boiled or steamed until tender - it features our Eat Well flower so you know it's a healthy choice and can be enjoyed as part of a balanced diet.\u003c\/p\u003e\u003cp\u003eBritish white cabbage. Wash before use. Remove core, cut into quarters, shred and steam or boil until tender.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values per 100g\u003c\/th\u003e\n\u003cth\u003eReference intake (adult)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ 130\u003c\/td\u003e\n\u003ctd\u003e8400kJ\/\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal 31\u003c\/td\u003e\n\u003ctd\u003e2000kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat 0.1g\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates \u0026lt;0.1g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate 4.8g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars 4.8g\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre 3.0g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein 1.2g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt \u0026lt;0.1g\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin C mg (NRV%) 47 (59)\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFolic Acid µg (NRV%) 84 (42)\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNRV = Nutrient Reference Value\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Best stored in a fridge.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Wash before use. Remove core, cut into quarters and shred.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Boil - From Ambient. 4-7 min or until just tender; Cooking Instructions - General. For best results Steam; Steam - From Ambient. 5-8 min or until just tender\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47600174530798,"sku":"STO-ITEM-2025-51173","price":1.81,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_d87168b4-5403-4373-9e5d-2e390b6acb5a.jpg?v=1775856898","url":"https:\/\/mcgrocer.com\/products\/m-s-whole-white-cabbage-m202551173","provider":"McGrocer","version":"1.0","type":"link"}