{"product_id":"m-s-whole-scottish-porridge-oats-breakfast-cereal-500g-689367","title":"M\u0026S Whole Scottish Porridge Oats Breakfast Cereal 500g","description":"\u003cp\u003eM\u0026amp;S Whole Scottish Porridge Oats. Jumbo whole rolled oat flakes for a traditional porridge with a wholesome texture. Simply heat on the hob or in the microwave with milk, water or a non-dairy alternative. High in fibre. Suitable for vegans.\u003c\/p\u003e\u003cp\u003eFeatures: Supporting Scottish Suppliers, Hearty oats, perfect for making flapjacks or traditional porridge, Eat well, High in Fibre, Suitable for vegans.\u003c\/p\u003e\u003cp\u003eFurther description: Deliciously healthy food. Best enjoyed as part of a healthy lifestyle and a balanced varied diet.\u003c\/p\u003e\u003cp\u003eCountry of origin: Scotland.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003eper 100g\u003c\/th\u003e\n\u003cth\u003eper 40g serving\u003c\/th\u003e\n\u003cth\u003eReference intake (adult)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e1566\u003c\/td\u003e\n\u003ctd\u003e626\u003c\/td\u003e\n\u003ctd\u003e8400kJ\/\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e372\u003c\/td\u003e\n\u003ctd\u003e149\u003c\/td\u003e\n\u003ctd\u003e2000kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e7.7g\u003c\/td\u003e\n\u003ctd\u003e3.1g\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e60.7g\u003c\/td\u003e\n\u003ctd\u003e24.3g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.1g\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e8.2g\u003c\/td\u003e\n\u003ctd\u003e3.3g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e10.8g\u003c\/td\u003e\n\u003ctd\u003e4.3g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.03g\u003c\/td\u003e\n\u003ctd\u003e0.01g\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eServes approximately: 12\u003c\/p\u003e\u003cp\u003eStorage: Keep Flat. For best before, see top of pack. Store in a cool, dry place, away from strong odours. Once opened, store in an airtight container.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Cooking Instructions - General. Take care when removing hot liquids from microwave. For best results, hob. Do not reheat.; Hob - From Ambient. 5-7 mins Place 40g oats into a saucepan. Add 220ml of cold milk, water, or a mixture of both. Stir well. Bring to the boil. Cook over a moderate heat. Stir continuously.; Microwave - From Ambient. 750W 4 mins, 30 secs 900W 4 mins Cook on high (100%). Place 40g oats into a large microwaveable bowl. Add 220ml of cold milk, water, or a mixture of both. Stir well at start, halfway through and at end of cooking. Allow to stand for 2 mins. Adjust quantities and times accordingly.\u003c\/p\u003e\u003cp\u003ePackage type: Bag. Recycling information: Bag - Recycle.\u003c\/p\u003e\u003cp\u003eAdditional Information: Full Product Name: Porridge oats. Usage: 12 Servings. Settling of contents may occur.\u003c\/p\u003e\u003cp\u003eIngredients: Oat Flakes.\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Oats, May Contain Wheat. Not suitable for those with a Wheat allergy and Coeliacs.\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegans.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45676594004206,"sku":"689367","price":3.08,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_b7dc1b34-6d60-4e80-9978-f2d7e7ca0c04.jpg?v=1775678379","url":"https:\/\/mcgrocer.com\/products\/m-s-whole-scottish-porridge-oats-breakfast-cereal-500g-689367","provider":"McGrocer","version":"1.0","type":"link"}