{"product_id":"m-s-vegetable-tikka-vegetarian-curry-400g-655850","title":"M\u0026S Vegetable Tikka Vegetarian Curry 400g","description":"\u003cp\u003eOur Vegetable Tikka features a vibrant mix of vegetables in a richly spiced sauce. Potatoes, carrots, green beans, and red peppers are combined with chickpeas in a fragrant tomato and coconut sauce bursting with flavour. Pair it with herbed pilau rice for a fulfilling feast.\u003c\/p\u003e\u003cp\u003eAn aromatic and creamy coconut vegetable and chickpea curry. Enjoy served with herbed pilau rice for a fulfilling feast. Simply warm in the microwave or on the hob. Serves 2.\u003c\/p\u003e\u003cp\u003eCountry of origin: United Kingdom\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003eper 100g\u003c\/th\u003e\n\u003cth\u003eper 1\/2 can (200g)\u003c\/th\u003e\n\u003cth\u003eReference intake (adult)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e358\u003c\/td\u003e\n\u003ctd\u003e716\u003c\/td\u003e\n\u003ctd\u003e8400kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e86\u003c\/td\u003e\n\u003ctd\u003e172\u003c\/td\u003e\n\u003ctd\u003e2000kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e4.6g\u003c\/td\u003e\n\u003ctd\u003e9.2g\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e2.0g\u003c\/td\u003e\n\u003ctd\u003e4.0g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e8.1g\u003c\/td\u003e\n\u003ctd\u003e16.2g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e2.9g\u003c\/td\u003e\n\u003ctd\u003e5.8g\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e2.0g\u003c\/td\u003e\n\u003ctd\u003e4.0g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e2.0g\u003c\/td\u003e\n\u003ctd\u003e4.0g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.53g\u003c\/td\u003e\n\u003ctd\u003e1.06g\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eServes: 2\u003c\/p\u003e\u003cp\u003eContents may naturally separate in can. Shake well before opening.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Cooking Instructions - General. Do not reheat. Hob - From Ambient. 4-5 Mins: Place contents in a saucepan. Heat slowly, stirring occasionally until hot. Do not boil. Microwave - From Ambient. 750w 3 mins, 30 secs; 900w 3 mins: Cook on high (100%). Place contents in a microwaveable container and cover with a vented lid. Stir halfway through. Allow to stand in microwave for 1 min after heating. Stir well before serving. Guide for one pack only.\u003c\/p\u003e\u003cp\u003ePackage type: Can\u003c\/p\u003e\u003cp\u003eFull Product Name: Potatoes, carrots, green beans, red peppers and chickpeas in a tomato and coconut sauce\u003c\/p\u003e\u003cp\u003eStorage: For Best Before End (BBE), see end of can. Store in a cool, dry place. Once opened, place unused contents in a non-metallic container. Keep refrigerated and eat within 3 days.\u003c\/p\u003e\u003cp\u003eUsage: 2 Servings\u003c\/p\u003e\u003cp\u003eOrigin: Made in the UK with vegetables from more than one country\u003c\/p\u003e\u003cp\u003eIngredients: Tomatoes, Potatoes (12%), Coconut Milk (11%), Carrots (10%), Green Beans (10%), Red Peppers (10%), Onions, Chickpeas, Tomato Juice, Rapeseed Oil, Cornflour, Garlic Purée, Ginger Purée, Ground Spices (Paprika, Coriander Seeds, Cumin Seeds, Turmeric, Chilli Powder, Fenugreek, Cardamon, Cinnamon, Coriander, Black Pepper, Fennel Seeds, White Pepper, Sweet Cinnamon (Cassia) Cloves, Ginger), Desiccated Coconut, Mushroom Concentrate, Red Chillies, Salt, Yeast Extract, Colour: Paprika Extract, Concentrated Leek Juice\u003c\/p\u003e\u003cp\u003eAllergen Information: May Contain Eggs, May Contain Milk. Prepared to a Vegan recipe. Not suitable for those with a Milk or Egg allergy because these allergens are present in the environment.\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegans\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45676952781038,"sku":"655850","price":6.33,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_f82cd113-d577-4e63-8040-51b653a93ccb.jpg?v=1778520268","url":"https:\/\/mcgrocer.com\/products\/m-s-vegetable-tikka-vegetarian-curry-400g-655850","provider":"McGrocer","version":"1.0","type":"link"}