{"product_id":"m-s-traditional-scottish-porridge-oats-1kg-689396","title":"M\u0026S Traditional Scottish Porridge Oats 1kg","description":"\u003cp\u003eMany of our sensational M\u0026amp;S oats are grown in the picturesque Scottish Highlands, where the high rainfall, temperate weather and long daylight hours provide the perfect conditions for our hardy oat crops to thrive.\u003c\/p\u003e\u003cp\u003eOat grain fibre contributes to an increase in faecal bulk.\u003c\/p\u003e\u003cp\u003eThe Oat Index: Oat Type - Steel cut pinhead oats: Perfect for whole oats that are coarsely chopped for a hearty, chewy texture and wonderfully nutty flavour. Perfect for traditional porridge, soups and stews. Allow 20-30 mins for cooking. Oat Type - Jumbo oats: Perfect for whole oats that are steamed and rolled to produce a large flake giving them a delicious thick texture. Perfect for hearty porridge, flapjacks and granola. Allow 5-7 mins for cooking. Oat Type - Traditional oats: Perfect for whole oats that are cut into three then rolled to produce a smaller flake with a soft and creamy texture. Perfect for traditional porridge, cookies and overnight oats. Allow 3-5 mins for cooking.\u003c\/p\u003e\u003cp\u003eFeatures: Wholegrain, High in Fibre, Eat well, 100% Scottish Oats Grown \u0026amp; Milled, Supporting Scottish Suppliers, Perfect for Traditional Porridge, Cookies and Overnight Oats, Suitable for vegans.\u003c\/p\u003e\u003cp\u003eDeliciously healthy food. Best enjoyed as part of a healthy lifestyle \u0026amp; a balanced varied diet.\u003c\/p\u003e\u003cp\u003eCountry of origin: Scotland.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer 40g serving\u003c\/th\u003e\n\u003cth\u003eReference intake (adult)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e1566\u003c\/td\u003e\n\u003ctd\u003e626\u003c\/td\u003e\n\u003ctd\u003e8400kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e372\u003c\/td\u003e\n\u003ctd\u003e149\u003c\/td\u003e\n\u003ctd\u003e2000kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e7.7g\u003c\/td\u003e\n\u003ctd\u003e3.1g\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e60.7g\u003c\/td\u003e\n\u003ctd\u003e24.3g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.1g\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e8.2g\u003c\/td\u003e\n\u003ctd\u003e3.3g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e10.8g\u003c\/td\u003e\n\u003ctd\u003e4.3g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.03g\u003c\/td\u003e\n\u003ctd\u003e0.01g\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eCooking guidelines: Cooking Instructions - General. Do not reheat.; Hob - From Ambient. 3-5 mins - Place 40g of oats into a saucepan - Add 220ml of cold milk, water or a mixture of both and stir - Bring to the boil, allow to simmer, stirring continuously; Microwave - From Ambient. 800W, 3 mins - Place 40g of oats into a large microwaveable bowl - Add 220ml of cold milk, water or a mixture of both and stir - Cook on high (100%), stirring halfway through - Stir after cooking and allow to stand for 2 mins Adjust quantities and times accordingly.\u003c\/p\u003e\u003cp\u003ePackage type: Bag. Recycling information: Bag - Recycle.\u003c\/p\u003e\u003cp\u003eStorage: For best before, see top of pack. Store in a cool, dry place, away from strong odours. Once opened, store in an airtight container. Usage: 25 Servings.\u003c\/p\u003e\u003cp\u003eAdditional Information: FSC - FSC® Mix, Paper, FSC® C008015, This Mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.\u003c\/p\u003e\u003cp\u003eIngredients: Oat Flakes.\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Oats, May Contain Wheat. Contains: Oats. Not suitable for those with a Wheat allergy and Coeliacs.\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegans.\u003c\/p\u003e\u003cp\u003eCountry of Packing: Scotland.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45677861830894,"sku":"689396","price":2.44,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_aa34f2c2-b6b9-48bf-bb07-7574e738e74d.jpg?v=1776168431","url":"https:\/\/mcgrocer.com\/products\/m-s-traditional-scottish-porridge-oats-1kg-689396","provider":"McGrocer","version":"1.0","type":"link"}