{"product_id":"m-s-toasted-pumpkin-sunflower-seeds-2026201416","title":"M\u0026S Toasted Pumpkin \u0026 Sunflower Seeds","description":"\u003cp\u003eVegetarian\u003c\/p\u003e\u003cp\u003eA mix of toasted sunflower seeds and pumpkin seeds.\u003c\/p\u003e\u003cp\u003eHigh in: Fibre \u0026amp; Zinc\u003c\/p\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003eper 100g\u003c\/th\u003e\n\u003cth\u003eper small handful (25g)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e2463\u003c\/td\u003e\n\u003ctd\u003e616\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e595\u003c\/td\u003e\n\u003ctd\u003e149\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e48.2g\u003c\/td\u003e\n\u003ctd\u003e12.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e6.6g\u003c\/td\u003e\n\u003ctd\u003e1.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e2.2g\u003c\/td\u003e\n\u003ctd\u003e0.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e1.9g\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e10.3g\u003c\/td\u003e\n\u003ctd\u003e2.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e32.9g\u003c\/td\u003e\n\u003ctd\u003e8.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eZinc (RI%)\u003c\/td\u003e\n\u003ctd\u003e5.4mg(54)\u003c\/td\u003e\n\u003ctd\u003e1.4mg(14)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003eServes: 12\u003c\/p\u003e\u003cp\u003ePackage type: Pot\u003c\/p\u003e\u003cp\u003eRecycling information: Film - Do Not Recycle; Lid - Recycle; Pot - Recycle\u003c\/p\u003e\u003cp\u003eFull Product Name: A mix of toasted sunflower seeds and pumpkin seeds\u003c\/p\u003e\u003cp\u003eStorage: For best before, see top of pot. Store in a cool, dry place, away from sunlight. Once opened, eat within 1 week.\u003c\/p\u003e\u003cp\u003eSafety Warning: May contain small pieces of shell. Not suitable for children under 36 months due to potential choking hazard.\u003c\/p\u003e\u003cp\u003eUsage: 12 Servings\u003c\/p\u003e\u003cp\u003eIngredients: Sunflower Seeds (60%), Pumpkin Seeds (40%)\u003c\/p\u003e\u003cp\u003eAllergen Information: May Contain Nuts, May Contain Peanuts, May Contain Sesame. Not suitable for those with a Nut, Peanut and Sesame allergy.\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegetarians\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":48322671116526,"sku":"STO-ITEM-2026-201416","price":6.7,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_bc47bab5-44e6-4ed7-954f-3edf2e225198.jpg?v=1784131949","url":"https:\/\/mcgrocer.com\/products\/m-s-toasted-pumpkin-sunflower-seeds-2026201416","provider":"McGrocer","version":"1.0","type":"link"}