{"product_id":"m-s-tenderstem-broccoli-medley-stir-fry-veggie-mix-sides-220g-674762","title":"M\u0026S Tenderstem Broccoli Medley Stir Fry Veggie Mix Sides 220g","description":"\u003cp\u003eM\u0026amp;S Tenderstem Broccoli \u0026amp; Garlic. A stir fry mix of Tenderstem broccoli, pak choi and garlic.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEat well, Vegetable Meal in Minutes\u003c\/li\u003e\n\u003cli\u003e1 of Your Five a Day Per Serving\u003c\/li\u003e\n\u003cli\u003e6 Minutes Stir Fry\u003c\/li\u003e\n\u003cli\u003eChilli rating - Medium\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional data Typical Values per 100g:\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eType\u003c\/th\u003e\n\u003cth\u003eValue\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e160kJ\/38kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e5.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e2.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e2.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e2.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.02g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003eDietary Information\u003c\/strong\u003e Suitable for Vegans.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e Keep Refrigerated; Not Suitable for Home Freezing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePreparation and Usage\u003c\/strong\u003e Stir Fry Meal Suggestion: In a hot wok add these vegetables and stir fry as per instruction. Add your favourite noodles or rice and either a stir fry sauce or ramen broth and continue to stir fry until piping hot. Serve immediately. Ensure all components are fully cooked before serving.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCooking guidelines\u003c\/strong\u003e Stir Fry - From Chilled. This product is raw and must be cooked. 6 mins. Needs cooking. Remove film. Preheat a wok or frying pan over high heat. Add 10ml of oil. Add all ingredients except the coriander and garlic chives and cook for 4 mins stirring continuously. Add in the herbs and stir fry for a further 2 mins. Serve immediately. Do not reheat.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e Tenderstem® Broccoli (22%), Pak Choi, Fine Green Beans, Red Onions, Peas, Collard Greens, Coriander, Red Chilli, Garlic Chives, Garlic.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45675751309550,"sku":"674762","price":5.25,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_922266d9-1675-4c48-9206-0715a95e062a.jpg?v=1776372500","url":"https:\/\/mcgrocer.com\/products\/m-s-tenderstem-broccoli-medley-stir-fry-veggie-mix-sides-220g-674762","provider":"McGrocer","version":"1.0","type":"link"}