{"product_id":"m-s-sultana-bran-flakes-breakfast-cereal-500g-m202610848","title":"M\u0026S Sultana Bran Flakes Breakfast Cereal 500g","description":"\u003cp\u003eWholegrain wheat flakes and wheat bran fortified with vitamins and iron and mixed with sultanas.\u003c\/p\u003e\u003cp\u003eHigh in Fibre, Fortified with Vitamins + Iron, Suitable for vegans.\u003c\/p\u003e\u003cp\u003eCountry of origin: United Kingdom.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003eper 100 g\u003c\/th\u003e\n\u003cth\u003eper 30g serving\u003c\/th\u003e\n\u003cth\u003eReference intake (adult)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e1484\u003c\/td\u003e\n\u003ctd\u003e445kJ\u003c\/td\u003e\n\u003ctd\u003e8400kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e351\u003c\/td\u003e\n\u003ctd\u003e105kcal\u003c\/td\u003e\n\u003ctd\u003e2000kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e1.9g\u003c\/td\u003e\n\u003ctd\u003e0.6g\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003ctd\u003e0.1g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e68.0g\u003c\/td\u003e\n\u003ctd\u003e20.4g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e25.0g\u003c\/td\u003e\n\u003ctd\u003e7.5g\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e12.0g\u003c\/td\u003e\n\u003ctd\u003e3.6g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e9.5g\u003c\/td\u003e\n\u003ctd\u003e2.9g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.23g\u003c\/td\u003e\n\u003ctd\u003e0.07g\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eThiamin (B1) mg (RI%)\u003c\/td\u003e\n\u003ctd\u003e0.94(85)\u003c\/td\u003e\n\u003ctd\u003e0.28(26)\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B12 µg (RI%)\u003c\/td\u003e\n\u003ctd\u003e2.1(84)\u003c\/td\u003e\n\u003ctd\u003e0.63(25)\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRiboflavin (B2) mg (RI%)\u003c\/td\u003e\n\u003ctd\u003e1.2(86)\u003c\/td\u003e\n\u003ctd\u003e0.36(26)\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B6 mg (RI%)\u003c\/td\u003e\n\u003ctd\u003e1.2(86)\u003c\/td\u003e\n\u003ctd\u003e0.36(26)\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFolic Acid (B9) µg (RI%)\u003c\/td\u003e\n\u003ctd\u003e170(85)\u003c\/td\u003e\n\u003ctd\u003e51(26)\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNiacin mg (RI%)\u003c\/td\u003e\n\u003ctd\u003e14(88)\u003c\/td\u003e\n\u003ctd\u003e4.2(26)\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePantothenic Acid (B5) mg (RI%)\u003c\/td\u003e\n\u003ctd\u003e5.1(85)\u003c\/td\u003e\n\u003ctd\u003e1.5(25)\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron mg (RI%)\u003c\/td\u003e\n\u003ctd\u003e12(86)\u003c\/td\u003e\n\u003ctd\u003e3.6(26)\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003ePreparation and Usage: Settling of contents may have occurred. Shake the box gently to ensure even mixture in every bowl.\u003c\/p\u003e\u003cp\u003ePackage type: Box. Recycling information: Box - Recycle.\u003c\/p\u003e\u003cp\u003eStorage: For best before (BB), see top of pack. Store in a cool dry place, away from strong odours. Refold inner bag to maintain freshness. Usage: 16 Servings.\u003c\/p\u003e\u003cp\u003eIngredients: Wholegrain Wheat (contains Gluten ) (58%), Sultanas (27%), Wheat Bran (contains Gluten ) (15%), Sugar, Malted Barley Extract (contains Gluten ), Salt, Iron, Niacin, Pantothenic Acid, Thiamin, Vitamin B12, Folic Acid, Riboflavin, Vitamin B6.\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Barley, Contains Cereals Containing Gluten, May Contain Nuts, May Contain Peanuts, Contains Wheat. Not suitable for those with a Nut and Peanut allergy.\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegans.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47591322517742,"sku":"STO-ITEM-2026-10848","price":3.62,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_6ec22789-e5bd-4712-9b55-3b2b0975fcf7.jpg?v=1775877321","url":"https:\/\/mcgrocer.com\/products\/m-s-sultana-bran-flakes-breakfast-cereal-500g-m202610848","provider":"McGrocer","version":"1.0","type":"link"}